Apple cider vinegar is amazing stuff with a myriad of health benefits. This basic apple cider vinegar tonic recipe can help you lose weight, combat fatigue, prevent leg cramps and night cramps, and so much more…
1-2 teaspoons raw, unpasteurized Apple Cider Vinegar (ACV)
1 glass water
Mix 1-2 teaspoons of apple cider vinegar in a glass of water. Take 3 times daily, before or during meals.
It’s not hard to make your own apple cider vinegar from either cores and peels or whole apples, check out the homemade cider vinegar recipe to see how easy it is.
If you’re using store-bought ACV be sure to get one that’s organic, unfiltered, and unpasteurized in order to get the most benefit from it. Bragg’s make a really good quality cider vinegar. It’s the next best thing to your own homemade cider vinegar . It’s called Bragg’s Apple Cider Vinegar Raw, Organic, Unfiltered, with the ‘mother’. You can order it online here. If it’s your first order with them use the discount code WEZ300 to get a bit of a discount off their already great prices.