This great tasting smoothie is packed full of nutrition. It’s especially high in fiber, vitamin C, potassium and antioxidants. The yogurt contributes acidophilus, to keep your intestinal flora healthy. Using soy yogurt, instead of dairy makes this a dairy-free, vegan drink.
Ingredients:
1 banana, chopped
1 granny smith apple, peeled, cored, diced
1 kiwifruit
1-2 handfuls frozen blueberries or mixed berries
3/4 cup apple or pineapple juice
1/2 cup organic yogurt, soy yogurt, or kombucha
Instructions:
Cut the kiwifruit in half, and using a spoon scoop out the flesh.
Add all ingredients to a blender or smoothie maker. Blend well.
Notes:
Use soy yogurt for a vegan smoothie, or kombucha for vegan or raw versions of this smoothie.
Serves 2
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Smoothies aren’t really low gi as the fruit is blended. Better to eat fruit with a scoop of yoghurt. x
Thanks for commenting shreena, but is that really true? Is there really that much difference between fruit that has been blended in a blender and that which you pulverize with your teeth? I realize a blender can puree food much better than we can, but if people chew well does it really change the amount of fructose and other natural sugars released from the fruit?