Banana Berry Smoothie

This great tasting smoothie is packed full of nutrition. It’s especially high in fiber, vitamin C, potassium and antioxidants. The yogurt contributes acidophilus, to keep your intestinal flora healthy. Using soy yogurt, instead of dairy makes this a dairy-free, vegan drink.

Ingredients:
1 banana, chopped
1 granny smith apple, peeled, cored, diced
1 kiwifruit
1-2 handfuls frozen blueberries or mixed berries
3/4 cup apple or pineapple juice
1/2 cup organic yogurt, soy yogurt, or kombucha

Instructions:
Cut the kiwifruit in half, and using a spoon scoop out the flesh.

Add all ingredients to a blender or smoothie maker. Blend well.

Notes:
Use soy yogurt for a vegan smoothie, or kombucha for vegan or raw versions of this smoothie.

Serves 2

[Post to Twitter]  [Post to Delicious]  [Post to Ping.fm]  [Post to StumbleUpon] 

2 responses to “Banana Berry Smoothie”

  1. shreena

    Smoothies aren’t really low gi as the fruit is blended. Better to eat fruit with a scoop of yoghurt. x

Leave a Reply