http://thehealthyeatingsite.com/banana-berry-smoothie/ Recipes and information to help you eat healthier Sat, 13 Mar 2010 13:57:40 +1200 http://wordpress.org/?v=2.9.2 hourly 1 http://thehealthyeatingsite.com/banana-berry-smoothie/comment-page-1/#comment-293 Eat Healthy Tue, 16 Jun 2009 12:13:58 +0000 http://thehealthyeatingsite.com/?p=220#comment-293 Thanks for commenting shreena, but is that really true? Is there really that much difference between fruit that has been blended in a blender and that which you pulverize with your teeth? I realize a blender can puree food much better than we can, but if people chew well does it really change the amount of fructose and other natural sugars released from the fruit? Thanks for commenting shreena, but is that really true? Is there really that much difference between fruit that has been blended in a blender and that which you pulverize with your teeth? I realize a blender can puree food much better than we can, but if people chew well does it really change the amount of fructose and other natural sugars released from the fruit?

]]> http://thehealthyeatingsite.com/banana-berry-smoothie/comment-page-1/#comment-292 shreena Tue, 16 Jun 2009 12:00:39 +0000 http://thehealthyeatingsite.com/?p=220#comment-292 Smoothies aren't really low gi as the fruit is blended. Better to eat fruit with a scoop of yoghurt. x Smoothies aren’t really low gi as the fruit is blended. Better to eat fruit with a scoop of yoghurt. x

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