Barley bread
This dense, rustic flat bread has a satisfying nutty taste and crunchy texture around the edges. It’s great served with soups and stews, or salads. It’s also nice on it’s own, spread with honey or avocado as a snack or light meal. Best served warm, right from the oven.
Because it’s wheat-free, this bread doesn’t contain the amount of gluten that a wheat-based loaf would, so therefore it doesn’t puff up and create a light, airy bread like wheat-based loaves. It’s more a cross between a flat-bread and a cracker, crunchy around the edges. But I love the texture, it feels much more substantial than a typical airy loaf. It’s chewy in the middle, crunchy around the edges and much more flavorful than wheat flour. Oh, and it’s vegan as well.
This is one of the easiest and quickest bread recipes I’ve ever used. No bread maker or mixer required, it’s easy enough to do it all manually. You don’t need to wait until the dough rises (proofs), so it’s a great option for whipping up some bread at the last minute to go with your meal.
Ingredients:
2 cups barley flour
2 tsp wheat-free baking powder
1 tsp sea salt
3/4 cup water
2 tbsp olive oil
1 tbsp flaxseed (linseed)
2 tbsp sunflower seed
Instructions:
Preheat oven to 200 C/400 F. Lightly oil a baking sheet. Sift the flour, baking powder and salt into a mixing bowl. You can use a fine-mesh strainer instead of a sifter. Just use a spoon to tap the sides of the strainer to sift the dry ingredients through the mesh. You can also use the spoon to ‘stir’ the flour if you prefer, make sure the spoon is touching the bottom of the strainer and stir in a circular motion just inside the rim of the strainer.
Once all the dry ingredients are sifted, blend the water, olive oil, flaxseed and sunflower seeds in a high-powered blender until liquefied. The non-vegan version calls for cream and milk, so you’re creating a seed milk substitute. Fold this seed milk into the flour and mix until it forms a dough.
Turn the dough out onto a lightly floured surface, and using your hands shape it into a flat round shape about 1 cm (1/2 inch) thick.
Slide the loaf onto the baking sheet and use a knife to score the top of the loaf to form the slices. Then using the prongs of a fork, make indentations all over the top of the loaf.
Bake until pale golden in color, about 15-20 minutes. Cut or break into wedges along the score lines and serve warm.
Barley Bread Slice, ready to eat
Makes 1 small loaf.
Variations:
- Add a handful of sunflower seeds to the sifted flour just before adding the liquid ingredients.
- Add 2 tbsp citrus zest (lemon, lime or orange) to the flour mixture just before adding the liquids.
barley bread
yep, barley bread. yum.
Very tasty. Nutty and crunchy, easy to prepare, great with cheese, tomatoes, olives.
Thanks Maria, making my mouth water right now thinking about it with cheese, tomatoes and olives. Yum. I love it warm from the oven with honey on it too!
How long will this kind of bread stay fresh if you put it in a plastic bag then put it in the fridge?
I’m not sure exactly how long it will last, because I tend to eat all of it within a couple of days. My guess would be that it would last a week at least, as long as you make sure it’s completely cool before putting it in the bag. Any heat still in the bread will form condensation in the bag once it hits the colder temperature of the fridge. It’s that condensation trapped in the plastic bag that will cause mold to grow. I find any time I put bread in the fridge though, that it makes it a bit dry and hard. So I try to leave it out as long as I can. I know this bread lasts for at least 3 days out of the fridge in a paper bag. If it does get too dry after a few days I recommend toasting it, it’s great toasted too.
I am going to try this as a griddle bread.
Hi Kat. I’m sure it will be great as a griddle bread. I imagine it will really enhance that nutty flavor. Let me know how it turns out.
Looks absolutely delicious!
Thanks Clotilde, it was delicious. Very nutty and chewy. Great warm with butter… and honey too. If you try some let me know what you think.
Jan. 17, 2011
Hello……Thanks for this great rustic recipe for barley bread…..I was so pleasantly surprised at the flavor and smooth consistency inside the delicious crust. Thanks again…..Avigayil
I left a comment above….what does “comment is awaiting moderation” mean?
Hi Avigayil, it just means that I have to manually approve comments before they become visible to everyone. It just helps to cut down on spam comments. I have approved both your comments now, thank you for the great feedback and I’m glad you enjoyed it!
My body doesn’t respond well to flax, would i be able to substitute another seed like maybe sesame?
Hi Fiona, thanks for your question. Yes, you could substitute another seed like sesame or poppy seed instead of the linseed. You could also just leave it out, I don’t think you would have to adjust any of the other ingredients. Or you could substitute nuts as well. I’ve not tried it but I think walnuts or pecans would be beautiful in this bread. But I think just about any nut would be nice. Just chop them up a bit so you have pieces about the size of sunflower seeds.
Do you know the nutrional breakdown… ie carb count.
Hi Rose, I’m sorry I don’t know the nutritional breakdown. I don’t really track carbs and stuff like that myself. I know there are some sites on the web that will take the ingredients of a recipe and calculate that sort of thing. I don’t know how accurate they are, but it should give you a general idea.
Hi Rose, I just found out about this online calorie counter, which gives other nutritional data as well. Click here to try it. I’m not sure how accurate it is, but it’s quite easy to use and gives you the standard nutritional data like you find on packaged food, i.e. the macro nutrients. I look at food in a completely different way, phytonutrients and trace minerals are very important to our heath. But it sounds like that website will give you what you are looking for.
This bread looks lovely. I would like to try it but I do not want to use flax or sunflower seeds. Do I assume that I can replace these with 3 tbsp milk? Please advise.
Hi Janine, yes replacing the seed water with milk will work.
how much does this serve i am making this for a class project and it has twenty four kids and thats just an estimation and i really need this info and i already doubled the recipe i need this info right now its due tommorow!!!!
Hi Sarabi. This recipe makes a loaf a bit smaller than a dinner plate from memory. It’s about an inch thick. It is very dense and filling though. So it just depends on how big you need the portions to be, depending on if it will be served by itself or with something else?