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Top 8 Foods That Help Alleviate PMS Mood Swings

Written by Donna May 25, 2010 - 2 Comments
Featured Articles, Food & Health

Researchers have long known that the foods you eat during your premenstrual cycle can influence PMS, but with recent studies they now have a better idea of what foods will alleviate the symptoms of PMS, and here are the top eight best foods to even out those mood swings.

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Miraculous Healing Manuka Honey

Written by Suzi Franks May 22, 2010 - 2 Comments
Featured Articles, Food & Health

Honeybees at work making honey

Here in New Zealand we have a secret, it’s called Manuka honey and it can heal our bodies both externally and internally, but thats not all, some honey when tested in the lab has been found to contain a second unique healing factor which enhances the uniqueness of this wonderful natural healing nectar. Manuka honey [...]

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Simply Raw and Raw For Life 50% Off

Written by Donna April 25, 2010 - 7 Comments
Food & Health, News

Simply Raw and Raw For Life

You may have noticed that many of my recipes are raw food recipes. If you’re really serious about eating healthy, I believe this is the way to go. I notice the tremendous difference in my own body when I’m eating healthy raw and living foods compared to when I’m eating healthy cooked food. Back in [...]

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New Solutions to Old Problems – An interview with the producers of Food Matters

Written by Donna April 20, 2010 - 0 Comments
Featured Articles, Food & Health

Food Matters on DVD

Sometimes I feel that it would be infinitely easier to pretend that our world’s healthcare problems do not exist. It would be bliss to trust that our food industry operates with the public’s best interests at heart and that the FDA and the pharmaceutical industry are committed to human health. I suspect however that you [...]

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How To Cook Lentils

Written by Donna March 21, 2010 - 0 Comments
All Recipes, Food & Health

How to cook lentils

Lentils are a healthy and versatile food. They are also inexpensive, making them a great staple for anyone interested in healthy, frugal living. They are probably the fastest cooking of all the legume family, and they don’t require soaking making their preparation faster still. They are nutritious too. Rich in antioxidants, selenium, and B vitamins, [...]

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Walking Gratitude Meditation

Written by Donna February 6, 2010 - 2 Comments
Food & Health

I know this has nothing to do with food, but it’s something that I feel is so important to health and well being that I just have to share it with you. I’ve just come across this beautiful technique for bringing yourself back to the present moment, connecting with your body and expressing gratitude for [...]

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Apple Cider Vinegar Drink Recipe – Basic Tonic

Written by Donna February 4, 2009 - 1 Comment
All Recipes, Beverages, Fermented Foods, Food & Health, Raw Foods Recipes, Vegan

Apple Cider Vinegar Drinks

Apple cider vinegar is amazing stuff with a myriad of health benefits. This basic apple cider vinegar tonic recipe can help you lose weight, combat fatigue, prevent leg cramps and night cramps, and so much more…

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Quinoa – Ancient Sacred Food, Modern Superfood

Written by Donna November 19, 2008 - 11 Comments
Featured Articles, Food & Health

Dried Quinoa

Quinoa is an ancient food that has been cultivated in the Andes mountains for at least 5,000 years. While it has been well-known in South America, it was virtually unheard of in North America until the 1980s. Considered sacred by the Incans, now it’s hailed as a ‘super food’, and has been classified as a [...]

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Rooibos Tea – The Japanese Anti-Aging Tea

Written by Donna October 2, 2008 - 0 Comments
Featured Articles, Food & Health

Rooibos (Caffeine Free)

Rooibos Tea also known as Red Bush Tea is not a true tea but a herb which is indigenous to South Africa. Due to its widely publicized health benefits, including it’s anti-aging effects, it has grown into a billion dollar export industry since the mid twentieth century.

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