http://thehealthyeatingsite.com Recipes and information to help you eat healthier Sat, 13 Mar 2010 23:54:55 +0000 http://backend.userland.com/rss092 en I know this has nothing to do with food, but it’s something that I feel is so important to health and well being that I just have to share it with you. I’ve just come across this beautiful technique for bringing yourself back to the present moment, connecting with your body and expressing gratitude for [...]]]> http://thehealthyeatingsite.com/walking-gratitude-meditation/ Apple cider vinegar is amazing stuff with a myriad of health benefits. This basic apple cider vinegar tonic recipe can help you lose weight, combat fatigue, prevent leg cramps and night cramps, and so much more… Ingredients: 1-2 teaspoons raw, unpasteurized Apple Cider Vinegar (ACV) 1 glass water Instructions: Mix 1-2 teaspoons of apple cider vinegar in a glass [...]]]> http://thehealthyeatingsite.com/apple-cider-vinegar-drink-recipe-basic-tonic/ Quinoa is an ancient food that has been cultivated in the Andes mountains for at least 5,000 years. While it has been well-known in South America, it was virtually unheard of in North America until the 1980s. Considered sacred by the Incans, now it’s hailed as a ’super food’, and has been classified as a [...]]]> http://thehealthyeatingsite.com/quinoa-ancient-sacred-food-modern-superfood/ Rooibos Tea also known as Red Bush Tea is not a true tea but a herb which is indigenous to South Africa. Due to its widely publicized health benefits, including it’s anti-aging effects, it has grown into a billion dollar export industry since the mid twentieth century. Red Bush tea has no caffeine and only half [...]]]> http://thehealthyeatingsite.com/rooibos-tea-the-japanese-anti-aging-tea/