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By Eat Healthy on March 21, 2009
I created this as a non-dairy alternative to my former favorite, espresso milkshakes. Now, I may be biased, but I’d say espresso milkshakes pale in comparison to this baby! This is a favorite afternoon pick-up drink in my house.
I also find this satisfies my sweet cravings, and is a lot healthier than having a chocolate [...]
Posted in Beverages, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free | Tagged agave, banana, cacao, carob, espresso |
By Eat Healthy on March 9, 2009
One of the most popular legumes in the world, chickpeas (also known as garbanzo beans) were one of the first crops to be cultivated. They are one of the tastiest and most versatile of the pulses. Chickpeas are also high in fiber and contain the phytonutrient isoflavone, which may help to prevent cancer. Chickpeas belong [...]
Posted in All Recipes, Gluten Free, Low Carb Recipes, Vegan, Vegetarian, Wheat Free | Tagged agave, chickpeas, garbanzo, hempseed oil, olive oil |
By Eat Healthy on December 21, 2008
This hearty lentil stew is an easy to cook, high protein meal that suits those on low carb diets – such as the South Beach diet and low GI diets. Both lentils and quinoa are high in fiber and protein.
Posted in All Recipes, Crockpot Recipes, Gluten Free, Low Carb Recipes, Soups, South Beach Diet, Vegan, Vegetarian, Wheat Free | Tagged lentils, quinoa |
By Eat Healthy on December 7, 2008
Polenta is a type of maize porridge made from ground yellow or white cornmeal (ground maize). The coarseness of the grind can vary depending on the dish and the region. Grits, for instance, which are popular in the Southern USA are made from a more coarsely ground corn meal.
Originally polenta was a rather bland peasant [...]
Posted in All Recipes, Gluten Free, Vegetarian, Wheat Free | Tagged maize, polenta |
By Eat Healthy on December 3, 2008
If you’re lucky enough to get fresh coconut, save the juice and use it to make coconut rice. The coconut juice adds a delicate, sweet flavor that compliments just about any dish.
Posted in All Recipes, Gluten Free, Vegan, Vegetarian, Wheat Free | Tagged brown rice, coconut |
By Eat Healthy on December 1, 2008
Besides being delicious, avocados are very high in potassium, Vitamin A and fiber. One avocado contains 1230 IU of Vitamin A and 1204 mg of potassium, as well as 4 grams of protein and 10 grams of dietary fiber. They are packed full of other vitamins and minerals, such as Vitamin C, B1, B2, Niacin, [...]
Posted in All Recipes, Gluten Free, Low Carb Recipes, Low GI, Raw Food, Vegan, Vegetarian, Wheat Free | Tagged avocado, flaxseed oil, hempseed oil, yogurt |
By Eat Healthy on November 22, 2008
Tempeh is a traditional Indonesian soy food that’s high in protein and one of the few vegan foods that’s high in vitamin B12. It’s a delicious, low-fat, no cholesterol, gluten-free, high protein alternative to animal products. The soy beans are naturally fermented to aid in their digestion, but nothing about the taste of tempeh says [...]
Posted in All Recipes, Fermented Foods, Gluten Free, South Beach Diet, Vegan, Vegetarian, Wheat Free | Tagged soy, tempeh |
By Eat Healthy on November 21, 2008
This great tasting smoothie is packed full of nutrition. It’s especially high in fiber, vitamin C, potassium and antioxidants. The yogurt contributes acidophilus, to keep your intestinal flora healthy. Using soy yogurt, instead of dairy makes this a dairy-free, vegan drink.
Posted in All Recipes, Beverages, Gluten Free, Low GI, Raw Food, Vegan, Vegetarian, Wheat Free | Tagged apple, banana, berries, blueberries, kiwifruit, yogurt |
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