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Banana Mocha Non-Milk Shake

Written by Donna March 21, 2009 - 2 Comments
Beverages, Dairy Free, Gluten Free, Vegan, Wheat Free

I created this as a non-dairy alternative to my former favorite, espresso milkshakes. Now, I may be biased, but I’d say espresso milkshakes pale in comparison to this baby! This is a favorite afternoon pick-up drink in my house. I also find this satisfies my sweet cravings, and is a lot healthier than having a [...]

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Marinated Chickpea Salad

Written by Donna March 9, 2009 - 0 Comments
All Recipes, Gluten Free, Low Carb Recipes, Vegan, Wheat Free

One of the most popular legumes in the world, chickpeas (also known as garbanzo beans) were one of the first crops to be cultivated. They are one of the tastiest and most versatile of the pulses. Chickpeas are also high in fiber and contain the phytonutrient isoflavone, which may help to prevent cancer. Chickpeas belong [...]

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Slow Cooker Lentil & Quinoa Stew

Written by Donna December 21, 2008 - 6 Comments
All Recipes, Crockpot Recipes, Gluten Free, Soups, South Beach Diet, Vegan, Wheat Free

Hearty Lentil Quinoa Stew

This hearty lentil stew is an easy to cook, high protein meal that suits those on low carb diets – such as the South Beach diet and low GI diets. Both lentils and quinoa are high in fiber and protein.

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Coconut Rice

Written by Donna December 3, 2008 - 1 Comment
All Recipes, Gluten Free, Vegan, Wheat Free

If you’re lucky enough to get fresh coconut, save the juice and use it to make coconut rice. I used the juice from a mature coconut, but you could also use the juice of a young Thai coconut as well. The coconut juice adds a delicate, sweet flavor that compliments just about any dish. It’s [...]

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Creamy Avocado Guacamole

Written by Donna December 1, 2008 - 1 Comment
All Recipes, Gluten Free, Low Carb Recipes, Low GI, Raw Foods Recipes, Vegan, Wheat Free

Besides being delicious, avocados are very high in potassium, Vitamin A and fiber. One avocado contains 1230 IU of Vitamin A and 1204 mg of potassium, as well as 4 grams of protein and 10 grams of dietary fiber. They are packed full of other vitamins and minerals, such as Vitamin C, B1, B2, Niacin, [...]

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Soy Fried Tempeh

Written by Donna November 22, 2008 - 2 Comments
All Recipes, Fermented Foods, Gluten Free, South Beach Diet, Vegan, Wheat Free

Soy Fried Tempeh

Tempeh is a traditional Indonesian soy food that’s high in protein and one of the few vegan foods that’s high in vitamin B12. It’s a delicious, low-fat, no cholesterol, gluten-free, high protein alternative to animal products. The soy beans are naturally fermented to aid in their digestion, but nothing about the taste of tempeh says [...]

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Banana Berry Smoothie

Written by Donna November 21, 2008 - 2 Comments
All Recipes, Beverages, Gluten Free, Low GI, Raw Foods Recipes, Vegan, Wheat Free

This great tasting smoothie is packed full of nutrition. It’s especially high in fiber, vitamin C, potassium and antioxidants. The kefir or yogurt contributes acidophilus, to keep your intestinal flora healthy. Using kombucha, instead of dairy makes this a dairy-free, vegan drink.

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Quinoa Salad

Written by Donna November 20, 2008 - 1 Comment
All Recipes, Gluten Free, Low GI, Vegan, Wheat Free

Quinoa Salad

If you like couscous salads but are looking for something even healthier, and wheat-free this salad fits the bill. It’s light on the digestive system, but filling. The quinoa provides lots of extra protein and fiber. Like couscous quinoa cooks very quickly, so it’s an easy dish to prepare anytime.

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Peach & Strawberry Smoothie

Written by Donna November 18, 2008 - 0 Comments
All Recipes, Beverages, Gluten Free, Wheat Free

The delicate hint of rose complements the taste of the strawberries perfectly and really brings out the fruity flavors of this drink. I can’t eat much first thing in the morning, so I’ll often have a smoothie to last me until I can eat a bit more. Tinned peaches and frozen strawberries make this a [...]

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