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Low Carb Recipes
By Eat Healthy on March 9, 2009
One of the most popular legumes in the world, chickpeas (also known as garbanzo beans) were one of the first crops to be cultivated. They are one of the tastiest and most versatile of the pulses. Chickpeas are also high in fiber and contain the phytonutrient isoflavone, which may help to prevent cancer. Chickpeas belong [...]
Posted in All Recipes, Gluten Free, Low Carb Recipes, Vegan, Vegetarian, Wheat Free | Tagged agave, chickpeas, garbanzo, hempseed oil, olive oil |
By Eat Healthy on December 21, 2008
This hearty lentil stew is an easy to cook, high protein meal that suits those on low carb diets – such as the South Beach diet and low GI diets. Both lentils and quinoa are high in fiber and protein.
Posted in All Recipes, Crockpot Recipes, Gluten Free, Low Carb Recipes, Soups, South Beach Diet, Vegan, Vegetarian, Wheat Free | Tagged lentils, quinoa |
By Eat Healthy on December 1, 2008
Besides being delicious, avocados are very high in potassium, Vitamin A and fiber. One avocado contains 1230 IU of Vitamin A and 1204 mg of potassium, as well as 4 grams of protein and 10 grams of dietary fiber. They are packed full of other vitamins and minerals, such as Vitamin C, B1, B2, Niacin, [...]
Posted in All Recipes, Gluten Free, Low Carb Recipes, Low GI, Raw Food, Vegan, Vegetarian, Wheat Free | Tagged avocado, flaxseed oil, hempseed oil, yogurt |
By Eat Healthy on November 9, 2008
Chickpeas are arguably the most delicious and versatile of all the legume family. They have enormous health benefits too.
Using a crock pot is simply the easiest way to cook chickpeas (garbanzo beans), but the main reason I cook my chickpeas in a slow cooker is that they come out so beautifully tender. Once you’ve had [...]
Posted in All Recipes, Crockpot Recipes, Dairy Free, Low Carb Recipes, South Beach Diet, Vegan, Vegetarian, Wheat Free | Tagged chickpeas |
By Eat Healthy on October 29, 2008
I’ve been itching to try this recipe since last week when I found Kalyn’s Kitchen Blog and the recipe for these yummy looking, South Beach Diet Phase I compliant Egg Muffins. I even went out and bought one of those blissfully-easy-to-use silicone muffin trays.
I’ve been waiting and waiting, but our chickens aren’t laying much at [...]
Posted in All Recipes, Baking, Dairy Free, Gluten Free, Low Carb Recipes, South Beach Diet, Vegetarian, Wheat Free | Tagged cheese, courgette, eggs, mushroom, spinach |
By Eat Healthy on September 30, 2008
Tofu is naturally bland tasting, which makes it the perfect canvas for you to get creative with marinades. This recipe is quick, easy and tasty. You only need to marinate for a few hours, but if you can be organized enough try to prepare it the night before it to allow the flavors time to [...]
Posted in All Recipes, Dairy Free, Low Carb Recipes, Vegan, Vegetarian | Tagged beancurd, tofu |
By Eat Healthy on September 29, 2008
Cabbage is one of the most under-rated and beautiful tasting vegetables if cooked correctly. It’s also full of vitamins C & A. If your childhood memories of cabbage are of a over-boiled mush, do yourself a favor and try this recipe. It might change your view on cabbage.
Posted in All Recipes, Dairy Free, Low Carb Recipes, Vegan, Vegetarian | Tagged cabbage, garlic, olive oil |
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