Creamy Vanilla Vegan Smoothie Shake
I wasn’t sure whether to call this a shake or a smoothie, because it reminded me so much of a vanilla milkshake so I opted for calling it both. This is one of the best smoothie (shake) recipes I’ve come up with so far. I was actually going to call this a breakfast smoothie until [...]
Raw Vegan Chocolate Mousse
If you love desserts, and chocolate desserts especially, but were afraid you’d have to give them up in order to eat healthier, rejoice! It turns out that in the uber-healthy world of raw food, desserts are some of the easiest and most delicious dishes to make. And if you have a special relationship with chocolate, [...]
Raw Vegan Miso Vegetable Soup with Zucchini and Pumpkin Noodles
As winter time approaches here in New Zealand I’ve been thinking about a strategy for stay raw throughout the winter. I know from past experience that while it’s easy and quite natural for me to eat raw during warm weather, when it starts getting cold it’s harder for me to stay raw naturally, and I [...]
Blueberry Coconut Smoothie
Today I decided to take a break from my usual green smoothie for breakfast and go with an all-fruit smoothie. I recently cracked open a couple of fresh coconuts, and I still had some coconut water left, so I decided to use that, as well as some of the coconut flesh. The result was a [...]
How To Make Raw Tahini
Tahini is a ground paste, like a nut butter, made from sesame seeds. It’s popular in Middle Eastern dishes, and it’s one of the ingredients in many hummus recipes. It’s also great in salad dressings, especially if you like rich, creamy dressings but want to avoid mayonnaise. It’s delicious, nutritious, and often expensive. But usually [...]
What Are Green Smoothies?
Green smoothies are a delicious blended drink made from fruit and leafy greens. We all know if we want to be healthy we should eat more greens. But many people don’t like greens. Even if you’re one of the people who does like greens, the secret to getting even greater nutritional and health benefits from [...]
Raw Vegan Blueberry Ice Cream
Blueberries are a superfruit. They are extremely high in antioxidants and anti-inflammatory properties which combat oxidative stress and inflammation that many experts believe are involved in all the major killer diseases as well as age-related conditions like arthritis and memory loss. In fact, blueberries are considered the ultimate memory food. Bananas contain potassium and fiber. [...]
Strawberry Superherb Green Smoothie
There are some tasty foods that just don’t look that appetizing, and certainly are not photogenic. This is one of them. We stopped by our local orchard yesterday and were lucky enough to score some strawberries “for jam” at half price. So this morning’s smoothie featured… you guessed it, strawberries! I’m also getting a bit [...]
Apricot Goji Gelato
I often get sweet cravings at night, when I really shouldn’t be eating at all. We were lucky enough to find apricots at a local orchard just a couple days before. So I made this as a way to satisfy my sweet tooth while making sure I wasn’t taxing my digestive system before I went [...]
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