Quick and Easy Peanut Butter Cookies – Gluten Free

Peanut Butter Cookies, wheat free

Peanut Butter have always been my favorite cookies, but I don’t often eat cookies because my body really doesn’t like wheat. So when I found a recipe for gluten free peanut butter cookies I had to try it. Since then I’ve made these several times. It turns out not only are they gluten free (and therefore wheat free, of course), but also dairy free. They are so quick and easy to make, only 4 ingredients! You’ll have this recipe memorized in no time. Read more »

Orange, Carrot, Celery & Ginger Juice

Orange, Carrot, Celery Juice

This is a delicious, sweet, creamy juice, with just a hint of saltiness from the celery. Celery is high in natural sodium and is essential to include in your juices when you are doing a juice fast. Leaving as much of the pith on the oranges as you can gives you more riboflavin and a nice creamy texture. I’ll tell you the easiest way I’ve found to do this below. This bright orange juice is also high in Vitamin C,  beta-carotene. Read more »

Chipolte Sour Cream Dip

Chipolte Sour Cream Dip

This is really the quickest and simplest dip to whip up, but it tastes great and goes with so many things. It can also be used as a salad dressing, or a condiment, like mayonnaise. I usually just cut up carrot and celery sticks and romaine lettuce leaves to dip into it. Chipolte’s are a roasted, smoked chili pepper with a rich earthy flavor. The sour cream is a perfect complement with it’s tart, refreshing flavor that helps cool the heat of the chili. Read more »

Where To Buy Kefir Grains

Buy Kefir Grains

I’ve found a great new source of fresh kefir grains! I’m thrilled to announce that Kombucha Kamp, my recommended source for all things Kombucha is now also selling fresh, live organic kefir grains! You can find both milk kefir grains and water kefir grains here. Previously I had only found reliable sources of dried kefir grains. But the problem with dried grains is that it takes a lot more time and work to get the grains back to health and up and producing like normal. Unfortunately, it’s very common with dried grains that even when they get back to producing kefir, they don’t multiply like the should. Meaning that something is not quite right, they are lacking in vitality. Now there are times when you may need to use dried kefir grains. But unless you absolutely have to I’d highly recommend going for the live grains instead. In case you’re new to kefir and want to find out more about […] Read more »

Gluten Free Banana Chocolate Chip Bread

Gluten free banana bread with cream cheese

Here’s another banana bread recipe that’s gluten free, wheat free and grain free. It’s adapted from the Nourished Kitchen Guide to Grain-free, Dairy-free Baking, Sweets and Treats. I made this for some friends and they loved it. I didn’t have chocolate chips, and they are very hard to find there (in Mexico). So instead I bought a bar of milk chocolate and cut it into ‘chip’ sized pieces with a chopping knife. I actually prefer my ‘homemade chocolate chips’ to commercially bought ones because they taste better and you have the option of choosing to use healthier chocolate. In hindsight I thought this would really nice with some chopped pecans (or walnuts) added to it. Read more »