Chia Fresca Upgraded

Chia Fresca Upgraded

I’ve created this new variation of my Chia Fresca that’s even more nutritious, and has a wider range of flavor possibilities. I ran out of oranges one day and had to come up with something. So I used what I had available. I used frozen organic pineapple, peaches, strawberries, blueberries, and a scoop of the Madre Labs Immune Punch SuperFood blend. It was delicious! It saw so good, this is what I’ve been drinking ever since. Madre Labs Immune Punch is on sale right now, 25% off, till the end of May. This stuff is amazing. Grab some while it’s still at this low price. They are best-sellers, with hundreds of excellent reviews for each product for good reason. I’ve been having this every day in my chia drink, and even though I’ve been staying up late, getting up early, not getting enough sleep, I’ve stayed healthy. Read more »

Chia Fresca

Chia Fresca: Chia and Apple Cider Vinegar Tonic

This is my new morning drink ritual. I love it! When I wake up in the morning I can feel that I’m dehydrated. I think it happens to all of us naturally when we sleep. Chia seeds are great for stamina and, when soaked in water like this, they become very hydrating. This is an easy way for me to incorporate apple cider vinegar into my daily diet too. This drink is so delicious and hydrating it’s addictive. You can easily play around with the flavorings, especially with the wonderful variety of flavored liquid stevia available now. So let me tell you a little bit about chia seeds and how wonderful they are. If you’ve never seen them before, chia seeds are tiny and look similar to poppy seeds except they are shiny. They come in white, but are most commonly found in a mottled gray-black color. The little black specks you can see in the photo are chia seeds. Chia […] Read more »

Papaya Strawberry Kombucha Smoothie

Papaya Strawberry Kombucha Smoothie

This fruity and filling smoothie also contains all the micro-organisms and beneficial properties of kombucha, plus the digestive enzymes of papaya. Papaya is high in vitamins C and E, beta-carotene, calcium, magnesium and potassium. It also contains the digestive enzyme papain which helps to digest protein and is an anti-cancer agent, as well as an anti-tumor compound called carpaine. Eating papaya regularly will improve your skin, hair, nails and eyes. Strawberries are high in vitamins B, C, and E, flavonoids, and iron and contain a powerful anti-cancer agent called ellagic acid. It’s worth seeking out organic strawberries because commercially grown, non-organic strawberries are dowsed with pesticides and herbicides. Strawberries have blood-purifying, and wound-healing properties and are a liver tonic. Kombucha is a fermented drink, a living food, that’s made from tea and aids and improves digestion. Since it’s a fermented food it contains beneficial bacteria (probiotics). It helps alkalize the body, detoxify the liver, relieves constipation, improves eyesight and memory, […] Read more »

Kombucha tea

How To Make Kombucha

Kombucha is a tart and refreshing fermented beverage with a taste reminiscent of apple cider. It is loaded with beneficial yeast and bacteria that will help re-establish your healthy gut bacteria. In fact the weird, gel-like kombucha culture that resembles a jellyfish, is called a SCOBY. That’s an acronym for Symbiotic Culture Of Bacteria and Yeast. Kombucha is an ancient, home-made folk remedy. It was very popular in Russia and Eastern Asia. It was reportedly used by the Chinese 2,000 years ago. In the early 1950s Russian scientists did quite a bit of research into the beneficial properties of kombucha with respect to treating cancer after finding that there was an extremely low incidence of cancer among the people of certain regions, even though pollution and environmental toxins in those regions were so bad the trees and fish were dying. The scientists were doing a really thorough study of the food that was consumed and other reasonable habits these people […] Read more »

Green Goddess Dressing/Dip

Green Goddess Dressing & Dip

This smooth, creamy dressing is great on salads. It comes out quite thick also works beautifully as a dip with vegetable sticks, broccoli and cauliflower florets, or crackers, or as a spread in sandwiches. The kefir, avocado and apple cider vinegar are the basis of the recipe and around that you have a lot of latitude to add the herbs and spices that you like. This is a great way to add the fermented foods kefir and apple cider vinegar into your diet. Read more »

Kefir Cheese

Making Kefir Cheese

Making cheese from kefir is easy and it contains all the beneficial probiotic micro-organisms that kefir is famous for. This recipe makes a tasty, soft cheese, similar to cream cheese but even easier to spread. I’ve also used it in recipes in place of ricotta cheese. This is the basic recipe for making a plain kefir cheese, you can use it as-is or add herbs, fruit and nuts to create your own delicious variations. Let your imagination go wild! Read more »

Rosemary, garlic, walnut kefir cheese on a flax cracker

Rosemary, Garlic and Walnut Kefir Cheese

This is a beautiful, tangy, silky-soft cheese perfect for spreads and dips. With just a few simple ingredients, it’s very quick to make up if you have already strained the kefir through cheesecloth to make the cheese. Since it’s made from milk kefir, it has all the healthy probiotic benefits of kefir, but the cream cheese-like consistency makes it so much more versatile. It would be a great dish to bring to potlucks and picnics. It’s a delicious and refreshing addition to sandwiches, on crackers or as a dip for vegetable sticks. Read more »