By Eat Healthy on December 21, 2008
This hearty lentil stew is an easy to cook, high protein meal that suits those on low carb diets – such as the South Beach diet and low GI diets. Both lentils and quinoa are high in fiber and protein.
Posted in All Recipes, Crockpot Recipes, Gluten Free, Low Carb Recipes, Soups, South Beach Diet, Vegan, Vegetarian, Wheat Free | Tagged lentils, quinoa |
By Eat Healthy on November 22, 2008
Tempeh is a traditional Indonesian soy food that’s high in protein and one of the few vegan foods that’s high in vitamin B12. It’s a delicious, low-fat, no cholesterol, gluten-free, high protein alternative to animal products. The soy beans are naturally fermented to aid in their digestion, but nothing about the taste of tempeh says [...]
Posted in All Recipes, Fermented Foods, Gluten Free, South Beach Diet, Vegan, Vegetarian, Wheat Free | Tagged soy, tempeh |
By Eat Healthy on November 9, 2008
Chickpeas are arguably the most delicious and versatile of all the legume family. They have enormous health benefits too.
Using a crock pot is simply the easiest way to cook chickpeas (garbanzo beans), but the main reason I cook my chickpeas in a slow cooker is that they come out so beautifully tender. Once you’ve had [...]
Posted in All Recipes, Crockpot Recipes, Dairy Free, Low Carb Recipes, South Beach Diet, Vegan, Vegetarian, Wheat Free | Tagged chickpeas |
By Eat Healthy on October 29, 2008
I’ve been itching to try this recipe since last week when I found Kalyn’s Kitchen Blog and the recipe for these yummy looking, South Beach Diet Phase I compliant Egg Muffins. I even went out and bought one of those blissfully-easy-to-use silicone muffin trays.
I’ve been waiting and waiting, but our chickens aren’t laying much at [...]
Posted in All Recipes, Baking, Dairy Free, Gluten Free, Low Carb Recipes, South Beach Diet, Vegetarian, Wheat Free | Tagged cheese, courgette, eggs, mushroom, spinach |
By Eat Healthy on October 26, 2008
This thick, hearty stew can make a meal on it’s own, or can be served with warmed pita bread, dipped in olive oil and salt. It’s a great winter warmer, but I love it even in the summer or anytime I’m craving a protein hit.
Posted in All Recipes, Crockpot Recipes, Gluten Free, Soups, South Beach Diet, Vegan, Vegetarian, Wheat Free | Tagged chickpea, split pea |
By Eat Healthy on October 13, 2008
Quinoa (pronounced KEEN-wah) is gaining popularity as a healthy, high-protein, gluten-free alternative grain. It’s light, delicious and extremely versatile. Quick and easy to cook as well. Here are the basic cooking instructions for quinoa.
Posted in All Recipes, Dairy Free, Gluten Free, South Beach Diet, Vegan, Vegetarian, Wheat Free | Tagged quinoa |
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