How To Make Almond Milk

Almond Milk

Almond Milk

This delicious, creamy almond milk is so satisfying that it was the key to my easy transition to being completely dairy-free. I’ve wanted to give up dairy for some time now, but the one challenge was my morning latte. This almond milk was so good it almost made me forget to add the coffee. It’s given me the key ingredient that’s allowed me to create non-dairy beverages that I like even more than cafe latte.

This almond milk is delicious by itself, in smoothies, milkshakes (or mylkshakes) or on raw granola.

Ingredients:
3 cups water
1/2 cup  raw almonds, soaked 8-12 hours (3 hours at least), or 1 cup for a thicker milk
1-2 tablespoons organic raw honey, 3-4 soaked, pitted dates, or sweetener of your choice
1/2 vanilla bean, 1/2 tsp of vanilla bean powder, or 1 tsp natural vanilla extract
pinch of Celtic or Himalayan sea salt

Instructions:

Soak the raw almonds for at least 3 hours, preferably overnight. Discard the soak water and rinse. Soaking almonds makes them much easier to digest and more nutritious by activating the enzymes and neutralizing an enzyme inhibitor that makes nuts hard to digest for some people.

Put almonds and water into blender and blend until smooth.

Making Almond Milk

Straining Almond Milk

Strain through a fine mesh strainer, a piece of muslin or muslin bag, or a special nut milk bag (if you can, get a nut milk bag, it will make this process so much easier, and they are easy to clean). If you’re using a strainer, stirring with a tablespoon in a spiral motion will help the almond milk to move through faster. If you’re using muslin gather up the ends and squeeze to press the milk through.

Save the almond pulp to use in other recipes such as raw cookies or porridge. Rinse out the blender, add the almond milk and the rest of the ingredients and blend thoroughly until frothy and creamy.

You can drink the almond milk as is, or use it in other recipes. It will keep in the fridge for a couple days.

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12 Responses to “How To Make Almond Milk”

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  1. Sikantis says:

    Wow, I never heard of almond milk. I actually learned something new here. Great.

  2. Alisa says:

    I love making homemade “milks.” Your photos of it look excellent!

    • Eat Healthy says:

      Oh thanks Alisa, it’s sometimes hard with the photos, I want to get in close enough to get details but then I’m not sure if anyone else can actually tell what their looking at. So it’s good to hear that. I checked out your blog, it’s great! Your “Mellow Maple-Miso Salad Dressing” sounds delicious. I love sesame oil and maple syrup, I’m sure I’d love it. And your photos are superb. It’s great for me to get exposure to really good food photos – I’m hoping it will improve my own photos.

  3. Cheryl Schistad says:

    Hi Donna,
    I like your website alot. I am lliking forward to using an avocado with my blueberries in a smoothie!

    I made the almond milk tonight (with a 5 gallon paint strainer ;) ) and was wondering, what is the nutrional aspects of the “milk” that is produced and also the meal that is left behind?

    Also as I am writing this comment, ti seems there is a “getsocial” widget or something to the left of your webpage that severely distorts the entire screen and interferes with my typing. Is there a way to turn that off?
    Best of luck to you as spring starts in the Southern Hemisphere…
    Cheryl

  4. danika says:

    I just started making my own nutmilks and so far this is my favourite. It’s delicious!

    Do you have any recommendations for using the leftover almond pulp in raw cookies or porridge? Would this work in your chocolate almond halva recipe?

    • Donna says:

      Hi Danika, thank you and great question about using the left-over pulp. I think it would work in the chocolate almond halva recipe. I’m also experimenting with using it for raw cookies and energy-bar sort of things. I should be posting my first recipe for that soon. It should work well for porridge too.

      I too have a lot of almond pulp. Some I’m freezing, because it’s fast and I can add to it incrementally as I create more. I had also saved some up and dried it in the dehydrator. It clumps a bit as it dries, so now I need to run it through the food processor to make it into a fine flour again. So those are the ways that I’m storing it while I accumulate enough to do something with. I will definitely be experimenting with raw cookies and posting that soon. If you sign up to the mailing list (from the form in the sidebar) you’ll get an email with all the latest recipes and articles, it can be an easy way to be notified so you don’t miss them.

      • danika says:

        Thanks, Donna, I will. And I just made your chocolate halva last night to satisfy my husband’s sweet craving. It was delicious!

        So, if you grind it really fine you can use it as a flour substitute?

        Time to experiment. :-)

Trackbacks

  1. [...] This post was Twitted by healthy_recipes [...]

  2. [...] with kefir. I’ve not tried it with nut milk yet but I bet it would be delicious with either almond milk or cashew milk. I love it just for a snack too, I eat it by the handful. It would store and travel [...]

  3. [...] Nut milks are a standard milk replacement in a raw food diet and are very easy to prepare if you have a good high speed blender and a nut milk bag. Nut milk bags are not that easy to find, unless you know that the same material and function is available in similar, unrelated products. Here is how I found that out: one day, I was at my local paint store picking up some house paint, brushes, and other supplies. As I was waiting for my paint to be shaken, I was browsing the wall of painting tools: brushes, rollers, and Hey, what is this? Mesh paint strainers! I picked one up. It was a one gallon size with an elastic hemmed opening. I took a good look at it and laughed. For about $0.99 I had myself a nice nut milk bag. Same material, same type and size of mesh, but for much less money. [...]



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