Researchers have found that the traditional diet of the Mediterranean is great for maintaining heart health and maintaining low cholesterol levels. The best part may be that the food is delicious too! This colorful, flavorful, light dish is quick to prepare and makes a beautiful summer meal
Ingredients:
8 ounces of Mediterranean style vegetables, prepared
Olive oil
Salt and pepper
4 ounces of dry couscous
Approximately 2 ounces of feta cheese
Approximately 2 ounces of pitted, sliced black olives
Directions:
Place a selection of prepared Mediterranean vegetables such as eggplant, zucchini, red onion, and peppers in a baking tray and top with a little olive oil. You’ll need approximately 8 ounces of chopped vegetables.
Preheat oven to 350F. Bake vegetables for approximately 15 to 20 minutes.
Meanwhile cook 4 ounces of couscous according to package instructions, but replace the water with the same amount of vegetable broth for more flavor. Fluff couscous with fork and add 1 tablespoon of olive oil and a little bit of salt and pepper to taste. Mix through.
Serve couscous topped with Mediterranean vegetables and a sprinkle of chopped feta cheese and olives.
