Kombucha is a tart and refreshing fermented beverage with a taste reminiscent of apple cider. It is loaded with beneficial yeast and bacteria that will help re-[...] Read more »
Vegetarian recipes & information to help you eat healthier
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If you love desserts, and chocolate desserts especially, but were afraid you'd have to give them up in order to eat [more]
This dense, rustic flat bread has a satisfying nutty taste and crunchy texture around the edges. It's great served with [more]
I love halva, the Middle Eastern dessert made from sesame seeds. I'm not even sure how they make it but I decided to [more]
The statistics on diabetes are staggering...
Over the last 20 years the world population has grown by 30%. During that [more]
Kale chips... the raw vegan alternative to potato chips. I'm addicted to them. I eat about a third of them before they [more]
Wholemeal Bread - Bread Machine Recipe
If you have a bread machine there is no excuse to not make your own homemade bread. It's easy, and if you follow this [more]
One of the most popular legumes in the world, chickpeas (also known as garbanzo beans) were one of the first crops to [more]
The secret to cooking perfect brown rice lies in getting the water to brown rice ratio correct. Once you get that [more]
Healthier Sweet Zucchini Muffins Recipe
I've modified the recipe I posted previously, added more zucchini and reduced the amount of sugar, so it's healthier [more]
Apple Cider Vinegar Drink Recipe - Basic Tonic
Apple cider vinegar is amazing stuff with a myriad of health benefits. This basic apple cider vinegar tonic recipe can help [more]
Slow Cooker Lentil & Quinoa Stew
This hearty lentil stew is an easy to cook, high protein meal that suits those on low carb diets - such as the South [more]
Polenta is a type of maize porridge made from ground yellow or white cornmeal (ground maize). The coarseness of the [more]
If you like couscous salads but are looking for something even healthier, and wheat-free this salad fits the bill. It's [more]
Quinoa – Ancient Sacred Food, Modern Superfood
Quinoa is an ancient food that has been cultivated in the Andes mountains for at least 5,000 years. While it has been [more]
These quick and easy to make vegetarian dog biscuit treats got a unanimous paws-up from my panel of 4 expert judges. I [more]
How To Cook Chickpeas In A Slow Cooker
Chickpeas are arguably the most delicious and versatile of all the legume family. They have enormous health benefits [more]
Quinoa (pronounced KEEN-wah) is gaining popularity as a healthy, high-protein, gluten-free alternative grain. It's [more]
How To Make Apple Cider Vinegar
Like apple juice, the best apple cider vinegars are organic, unfiltered and raw (unpasteurized). Depending on where you [more]
How To Make Sesame Tahini – Take 2
I think this is a better way to make raw sesame tahini than my previous raw tahini recipe. It is very close, in both taste, texture and consistency, to ‘n[...] Read more »
Blue Green Smoothie
Did you know that the blue-green algae spirulina is 65% protein? So instead of using whey powder or soy-based protein powders for your protein shakes why not us[...] Read more »
Apple Juice Apple Cider Vinegar Tonic
Apple cider vinegar is so good for you, and has so many health benefits (read more about the benefits of apple cider vinegar) that I recommend everyone incorp[...] Read more »
Banana Maple Walnut Non Dairy Ice Cream
Who doesn’t love ice cream? But with all the sugar, and additives and pasteurized milk, it’s not the healthiest of desserts, unless… you make [...] Read more »
Roasted Sweet Potato, Rosemary & Orange
Roasting sweet potatoes really brings out their natural sweetness and almost caramelizes them and the addition of orange juice, mandarin slices and fresh rosema[...] Read more »