Blueberries are a superfruit. They are extremely high in antioxidants and anti-inflammatory properties which combat oxidative stress and inflammation that many experts believe are involved in all the major killer diseases as well as age-related conditions like arthritis and memory loss. In fact, blueberries are considered the ultimate memory food. Bananas contain potassium and fiber. Avocados are high in good heart-healthy fats, and lutein, an antioxidant that’s great for your eyes and skin.
All tremendously healthy foods to eat. Blend them together and you’ve got one of the most delicious and satisfying desserts ever. Well I think so anyway. I ate the whole lot of this myself for dinner. Isn’t it every child’s dream to eat dessert for dinner? As adults we can do whatever we want, but usually don’t because we know it’s not healthy for us. Well, go ahead, now you can live the dream and know you’re still eating healthy!
2 cups frozen blueberries
1 frozen banana
juice of 1 lemon
1 tbsp honey
dash Himalayan sea salt
Add honey, lemon juice, flesh of the avocado and dash of salt to blender. Blend well until creamy, add a bit of water as needed to keep it blending. If you add the honey after the frozen fruit it will harden and be harder to blend in.
Add remaining ingredients and blend well until creamy. Add water, a little at a time, as needed to keep the mixture blending and get the consistency you like.
Serve and eat immediately. Serves 2, or 1 if you are like me!