http://thehealthyeatingsite.com Recipes and information to help you eat healthier Sat, 13 Mar 2010 23:54:55 +0000 http://backend.userland.com/rss092 en I was craving something sweet at night, but I wanted to stay on my raw food diet because I feel so much better on it. Fortunately I’d put some bananas in the freezer a couple of days earlier so whipping up this cold, creamy dessert took a matter of minutes and was a big hit. [...]]]> http://thehealthyeatingsite.com/banana-blueberry-ice-dream/ This great tasting smoothie is packed full of nutrition. It’s especially high in fiber, vitamin C, potassium and antioxidants. The yogurt contributes acidophilus, to keep your intestinal flora healthy. Using soy yogurt, instead of dairy makes this a dairy-free, vegan drink. Ingredients: 1 banana, chopped 1 granny smith apple, peeled, cored, diced 1 kiwifruit 1-2 handfuls frozen blueberries or mixed [...]]]> http://thehealthyeatingsite.com/banana-berry-smoothie/