Ingredients:
1 1/2 cups Brown Rice
3 T oil
1/2 cup each of any of the following: chopped onion, capsicum, parsley, courgette/zucchini, mushroom
2x cloves garlic (finely chopped or pressed)
1/2 teas. each of salt, paprika
3 cups boiling water

Instructions:
Wash the brown rice well and drain through a sieve. Heat the oil in a frying pan, add the chopped vegetables and saute for about 3 minutes. Add the herbs and rice. At a very high heat get the rice sizzling. Pour everything into a casserole dish with a lid, add the 3 cups boiling water.

Cover and place in oven at 180C / 350F for 35 minutes. You’ll get a nice potful of tasty, fluffy rice.

Eat on it’s own with a side salad, or serve with enchiladas or burritos.

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