The Healthy Eating Site » capsicum/pepper http://thehealthyeatingsite.com Recipes and information to help you eat healthier Tue, 09 Mar 2010 22:59:37 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Mexican Rice http://thehealthyeatingsite.com/mexican-rice/ http://thehealthyeatingsite.com/mexican-rice/#comments Sat, 04 Oct 2008 09:14:22 +0000 Eat Healthy http://thehealthyeatingsite.com/?p=59 This is a great accompaniment to enchiladas or burritos for a delicious and nutritious meal. It’s a great way to use up vegies that are starting to go a bit wilted too, since you are baking them in a casserole dish the will turn out nice and tender and full of flavor. Ingredients: 1 1/2 cups Brown [...]]]> This is a great accompaniment to enchiladas or burritos for a delicious and nutritious meal. It’s a great way to use up vegies that are starting to go a bit wilted too, since you are baking them in a casserole dish the will turn out nice and tender and full of flavor.

Ingredients:
1 1/2 cups Brown Rice
3 T oil
1/2 cup each of any of the following: chopped onion, capsicum, parsley, courgette/zucchini, mushroom
2x cloves garlic (finely chopped or pressed)
1/2 teas. each of salt, paprika
3 cups boiling water

Instructions:
Wash the brown rice well and drain through a sieve. Heat the oil in a frying pan, add the chopped vegetables and saute for about 3 minutes. Add the herbs and rice. At a very high heat get the rice sizzling. Pour everything into a casserole dish with a lid, add the 3 cups boiling water.

Cover and place in oven at 180C / 350F for 35 minutes. You’ll get a nice potful of tasty, fluffy rice.

Eat on it’s own with a side salad, or serve with enchiladas or burritos.



Related posts:

  1. How To Cook Brown Rice The secret to cooking perfect brown rice lies in getting...
  2. Coconut Rice If you’re lucky enough to get fresh coconut, save the...
  3. Rice Milk While you may have come across Rice Dream, the common...

]]> http://thehealthyeatingsite.com/mexican-rice/feed/ 2