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	<title>The Healthy Eating Site &#187; capsicum/pepper</title>
	<link>http://thehealthyeatingsite.com</link>
	<description>Recipes and information to help you eat healthier</description>
	<lastBuildDate>Tue, 09 Mar 2010 22:59:37 +0000</lastBuildDate>
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	<item>
		<title>Mexican Rice</title>
		<description><![CDATA[<a href="http://thehealthyeatingsite.com/mexican-rice/"><img align="left" hspace="5" width="150" height="150" src="http://thehealthyeatingsite.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>This is a great accompaniment to enchiladas or burritos for a delicious and nutritious meal. It&#8217;s a great way to use up vegies that are starting to go a bit wilted too, since you are baking them in a casserole dish the will turn out nice and tender and full of flavor.
Ingredients:
1 1/2 cups Brown [...]]]></description>
		<link>http://thehealthyeatingsite.com/mexican-rice/</link>
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