http://thehealthyeatingsite.com Recipes and information to help you eat healthier Tue, 09 Mar 2010 22:59:37 +0000 http://backend.userland.com/rss092 en I’ve been itching to try this recipe since last week when I found Kalyn’s Kitchen Blog and the recipe for these yummy looking, South Beach Diet Phase I compliant Egg Muffins. I even went out and bought one of those blissfully-easy-to-use silicone muffin trays. I’ve been waiting and waiting, but our chickens aren’t laying much at [...]]]> http://thehealthyeatingsite.com/cheesy-egg-muffins-with-mushroom-courgette-and-spinach/ These quick and easy cheesy asparagus muffins are excellent for morning tea or a light lunch with salad or soup. Ingredients: 1-1/2 cups self-raising wholemeal flour 1-1/2 cups grated cheese 1 tsp salt 1 egg 1 cup milk (approx) 1 cup finely chopped asparagus Instructions: Cook the asparagus in 1/2 cup water. You can either cook on the stove top or in the microwave [...]]]> http://thehealthyeatingsite.com/cheesy-asparagus-muffins/