Recipes and information to help you eat healthier

Coconut Rice

If you’re lucky enough to get fresh coconut, save the juice and use it to make coconut rice. The coconut juice adds a delicate, sweet flavor that compliments just about any dish. Read more »

How To Crack A Coconut

Fresh coconuts are so much nicer than the dried coconut you get in the shops. I love eating slices of fresh coconut, but it’s also a real treat to use the coconut juice in cooking. The tricky part is in cracking it. Here’s how I do it… Read more »