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	<title>The Healthy Eating Site &#187; coconut</title>
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		<title>Coconut Rice</title>
		<link>http://thehealthyeatingsite.com/coconut-rice/</link>
		<comments>http://thehealthyeatingsite.com/coconut-rice/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 08:34:47 +0000</pubDate>
		<dc:creator>Eat Healthy</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[coconut]]></category>

		<guid isPermaLink="false">http://thehealthyeatingsite.com/?p=288</guid>
		<description><![CDATA[<a href="http://thehealthyeatingsite.com/coconut-rice/"><img align="left" hspace="5" width="150" src="http://thehealthyeatingsite.com/wp-content/uploads/coconut-rice-150x150.jpg" class="alignleft wp-post-image tfe" alt="Coconut Rice" title="Coconut Rice" /></a>If you&#8217;re lucky enough to get fresh coconut, save the juice and use it to make coconut rice. The coconut juice adds a delicate, sweet flavor that compliments just about any dish.
Ingredients:
1 cup brown rice
1 cup fresh coconut juice
1 cup water
2 T fresh coconut, finely grated
dash of salt
Instructions:
Wash and drain brown rice and add to [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_300" class="wp-caption alignleft" style="width: 160px"><a href="http://thehealthyeatingsite.com/wp-content/uploads/coconut-rice.jpg"><img src="http://thehealthyeatingsite.com/wp-content/uploads/coconut-rice-150x150.jpg" alt="Coconut Rice" title="Coconut Rice" width="150" height="150" class="size-thumbnail wp-image-300" /></a><p class="wp-caption-text">Coconut Rice</p></div>If you&#8217;re lucky enough to get fresh coconut, save the juice and use it to make coconut rice. The coconut juice adds a delicate, sweet flavor that compliments just about any dish.<span id="more-288"></span></p>
<p><strong>Ingredients:</strong><br />
1 cup brown rice<br />
1 cup <a href="http://thehealthyeatingsite.com/how-to-crack-a-coconut/">fresh coconut juice</a><br />
1 cup water<br />
2 T fresh coconut, finely grated<br />
dash of salt</p>
<p><strong>Instructions:</strong><br />
Wash and drain brown rice and add to saucepan. Add water, coconut juice and salt. Cover saucepan and put on stove over medium heat.</p>
<p>Grate 2 T fresh coconut, if you are using it. Add to saucepan, and cover again.</p>
<p>When liquid starts to boil, turn heat down to low and simmer for about 45 minutes, covered. Turn off heat and leave to set, covered, for 10 minutes.</p>
<p>Fluff with fork and serve.</p>
<p>Serves 2.
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<p>Related posts:<ol><li><a href='http://thehealthyeatingsite.com/how-to-cook-brown-rice/' rel='bookmark' title='Permanent Link: How To Cook Brown Rice'>How To Cook Brown Rice</a> <small>The secret to cooking perfect brown rice lies in getting...</small></li>
<li><a href='http://thehealthyeatingsite.com/mexican-rice/' rel='bookmark' title='Permanent Link: Mexican Rice'>Mexican Rice</a> <small>This is a great accompaniment to enchiladas or burritos for...</small></li>
<li><a href='http://thehealthyeatingsite.com/how-to-cook-quinoa/' rel='bookmark' title='Permanent Link: How To Cook Quinoa'>How To Cook Quinoa</a> <small>Quinoa (pronounced KEEN-wah) is gaining popularity as a healthy, high-protein,...</small></li>
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		<title>How To Crack A Coconut</title>
		<link>http://thehealthyeatingsite.com/how-to-crack-a-coconut/</link>
		<comments>http://thehealthyeatingsite.com/how-to-crack-a-coconut/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 08:24:49 +0000</pubDate>
		<dc:creator>Eat Healthy</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[coconut]]></category>

		<guid isPermaLink="false">http://thehealthyeatingsite.com/?p=286</guid>
		<description><![CDATA[<a href="http://thehealthyeatingsite.com/how-to-crack-a-coconut/"><img align="left" hspace="5" width="150" src="http://thehealthyeatingsite.com/wp-content/uploads/coconut-cracked-150x150.jpg" class="alignleft wp-post-image tfe" alt="Cracked Coconut &amp; Juice" title="Cracked Coconut &amp; Juice" /></a>Fresh coconuts are so much nicer than the dried coconut you get in the shops. I love eating slices of fresh coconut, but it&#8217;s also a real treat to use the coconut juice in cooking. The tricky part is in cracking it. Here&#8217;s how I do it&#8230;
Choosing A Coconut
First, a tip on choosing a coconut. [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_302" class="wp-caption alignleft" style="width: 160px"><a href="http://thehealthyeatingsite.com/wp-content/uploads/coconut-cracked.jpg"><img src="http://thehealthyeatingsite.com/wp-content/uploads/coconut-cracked-150x150.jpg" alt="Cracked Coconut &amp; Juice" title="Cracked Coconut &amp; Juice" width="150" height="150" class="size-thumbnail wp-image-302" /></a><p class="wp-caption-text">Cracked Coconut &#038; Juice</p></div>Fresh coconuts are so much nicer than the dried coconut you get in the shops. I love eating slices of fresh coconut, but it&#8217;s also a real treat to use the coconut juice in cooking. The tricky part is in cracking it. Here&#8217;s how I do it&#8230;<span id="more-286"></span></p>
<p><strong>Choosing A Coconut</strong><br />
First, a tip on choosing a coconut. If you find fresh coconuts in the shop, hold them up next to your ear and shake them. You should be able to hear the juice sloshing about inside. A fresh, mature coconut should have about a cup of juice. If you ever get an older coconut, you&#8217;ll notice that there&#8217;s not as much juice sloshing about, and it&#8217;s not as heavy (because the juice has dried up) as a fresher coconut.</p>
<p><strong>Get The Juice Out</strong></p>
<p><div id="attachment_305" class="wp-caption alignleft" style="width: 160px"><a href="http://thehealthyeatingsite.com/wp-content/uploads/whole-coconut.jpg"><img class="size-thumbnail wp-image-305" title="3 'eyes' of the coconut" src="http://thehealthyeatingsite.com/wp-content/uploads/whole-coconut-150x150.jpg" alt="3 'eyes' of the coconut" width="150" height="150" /></a><p class="wp-caption-text">3 eyes of the coconut</p></div>
<p>There are 3 darker colored depressions (called &#8216;eyes&#8217;) on one end of a coconut. Make sure you have a good grip on the coconut and have it sitting on a hard surface, concrete or brick is ideal. Using a large, strong nail and hammer, pound the nail into one of the eyes. It&#8217;s pretty easy because the shell at those three spots is not a strong as the rest of the shell.</p>
<p>You should be able to break through the depression quite easily. Once you do, work the nail around in a circle to enlarge the hole. Make sure you pound the nail in far enough to pierce through the coconut flesh. Pierce the other 2 holes is the same way.</p>
<p>Now tip the coconut, holes down over a bowl or measuring cup and let the juice drain out. Make sure that air can enter through one or two of the holes, otherwise it will create a vacuum and the juice won&#8217;t be able to flow out.</p>
<p>Once you have poured all the juice out you can drink it, or set it aside to use in recipes, like my <a href="http://thehealthyeatingsite.com/coconut-rice/">Coconut Rice recipe</a>. It&#8217;s best to use it the same day if possible, and refrigerate if you are not going to use it right away.</p>
<p><strong>Cracking The Coconut</strong></p>
<div id="attachment_302" class="wp-caption alignleft" style="width: 160px"><a href="http://thehealthyeatingsite.com/wp-content/uploads/coconut-cracked.jpg"><img class="size-thumbnail wp-image-302" title="Cracked Coconut &amp; Juice" src="http://thehealthyeatingsite.com/wp-content/uploads/coconut-cracked-150x150.jpg" alt="Cracked Coconut &amp; Juice" width="150" height="150" /></a><p class="wp-caption-text">Cracked Coconut &amp; Juice</p></div>
<p>You want to make sure you have a firm grip on the coconut. It will tend to move and bounce as you&#8217;re trying to crack it. If you have a heavy, 3-pound hammer it will make your work a lot easier. Otherwise using the heaviest hammer that you have, hold the coconut in one hand and hit the shell with the hammer. You want to hit directly down on the shell, with a hard surface like concrete underneath it. Turn the coconut and try again from a different angle. Just keep working like this, at some point you will find a weak spot and the shell will crack. Once you have a crack in the shell, keep hammering along the crack to widen it.</p>
<p>Ideally, you want to break the shell into at least 3 pieces. This will make it easier to get the coconut flesh out.</p>
<p><strong>Getting The Coconut Flesh Out Of The Shell</strong></p>
<div id="attachment_303" class="wp-caption alignleft" style="width: 160px"><a href="http://thehealthyeatingsite.com/wp-content/uploads/coconut-prying.jpg"><img class="size-thumbnail wp-image-303" title="Prying A Strip Off" src="http://thehealthyeatingsite.com/wp-content/uploads/coconut-prying-150x150.jpg" alt="Prying A Strip Off" width="150" height="150" /></a><p class="wp-caption-text">Prying A Strip Off</p></div>
<p>Take one of the pieces of shell, and holding it firmly use a strong butter knife to cut a line in the coconut flesh about a 1/4 inch (5mm) from one edge. The easiest way to do this is to hold the knife perpendicular to the coconut and push it into the flesh, then rock the knife back and forth a bit. Pull the knife out, move it along and do the same again until you have cut a line from edge to edge. Now insert the knife back into the cut line and rock the blade from side to side, prying the strip of coconut you have just cut. You&#8217;ll be able to pry the strip off this way.</p>
<p>Don&#8217;t worry if it looks like part of the shell is still attached. You can eat this, there is no noticeable taste to it. Just keep working strips like this until you have taken all the flesh off the shell. Experiment and you&#8217;ll get a feel for how wide a strip you can pry off. If you are having trouble, try working on a thinner strip of flesh.</p>
<p><strong>Eating Your Coconut</strong></p>
<div id="attachment_304" class="wp-caption alignleft" style="width: 160px"><a href="http://thehealthyeatingsite.com/wp-content/uploads/coconut-slices.jpg"><img class="size-thumbnail wp-image-304" title="Ready To Eat" src="http://thehealthyeatingsite.com/wp-content/uploads/coconut-slices-150x150.jpg" alt="Ready To Eat" width="150" height="150" /></a><p class="wp-caption-text">Ready To Eat</p></div>
<p>I love eating the strips just as they are. But you can also grate the coconut for use in recipes. To grate it, just hold the strip on the brown side and using a fine grater, grate with the white side against the blade.</p>
<p>So that&#8217;s one way to crack a coconut. Tell me how you do it! Do you have any tips that make the job easier? Leave a comment and let me know.
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<p>Related posts:<ol><li><a href='http://thehealthyeatingsite.com/coconut-rice/' rel='bookmark' title='Permanent Link: Coconut Rice'>Coconut Rice</a> <small>If you&#8217;re lucky enough to get fresh coconut, save the...</small></li>
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