The Healthy Eating Site » kiwifruit http://thehealthyeatingsite.com Recipes and information to help you eat healthier Tue, 09 Mar 2010 22:59:37 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Banana Berry Smoothie http://thehealthyeatingsite.com/banana-berry-smoothie/ http://thehealthyeatingsite.com/banana-berry-smoothie/#comments Fri, 21 Nov 2008 01:42:43 +0000 Eat Healthy http://thehealthyeatingsite.com/?p=220 Banana Berry SmoothieThis great tasting smoothie is packed full of nutrition. It’s especially high in fiber, vitamin C, potassium and antioxidants. The yogurt contributes acidophilus, to keep your intestinal flora healthy. Using soy yogurt, instead of dairy makes this a dairy-free, vegan drink. Ingredients: 1 banana, chopped 1 granny smith apple, peeled, cored, diced 1 kiwifruit 1-2 handfuls frozen blueberries or mixed [...]]]>
Banana Berry Smoothie

Banana Berry Smoothie

This great tasting smoothie is packed full of nutrition. It’s especially high in fiber, vitamin C, potassium and antioxidants. The yogurt contributes acidophilus, to keep your intestinal flora healthy. Using soy yogurt, instead of dairy makes this a dairy-free, vegan drink.

Ingredients:
1 banana, chopped
1 granny smith apple, peeled, cored, diced
1 kiwifruit
1-2 handfuls frozen blueberries or mixed berries
3/4 cup apple or pineapple juice
1/2 cup organic yogurt, soy yogurt, or kombucha

Instructions:
Cut the kiwifruit in half, and using a spoon scoop out the flesh.

Add all ingredients to a blender or smoothie maker. Blend well.

Notes:
Use soy yogurt for a vegan smoothie, or kombucha for vegan or raw versions of this smoothie.

Serves 2



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