kombucha | The Healthy Eating Site

Super C Fizzy Antioxidant Refresher

Written by Donna October 26, 2009 - 0 Comments
All Recipes, Beverages, Raw Foods Recipes

This is one of by favorite refreshing pick-em-up drinks. I drink it nearly every day and I really miss it when I don’t. This is one of my ‘happy foods’, combining red bush tea (also known as rooibos) and the fermented wonder-drink kombucha. Rooibos tea is high in minerals, loaded with antioxidants and very hydrating, making [...]

Green Smoothie of the Day

Written by Donna August 10, 2009 - 4 Comments
Beverages, Raw Foods Recipes, Vegan

Today’s green smoothie (breakfast of Champions!) came out really creamy. I’m not sure why, but I’m sure enjoying it. I’ve got 2 superfoods packed in this one, goji berries and goldenberries (a.k.a. Incan Berries and Golden Inca Berries). Just for a change I decided to add some spice – cinnamon and ginger, it’s a subtle [...]

Banana Berry Smoothie

Written by Donna November 21, 2008 - 2 Comments
All Recipes, Beverages, Gluten Free, Low GI, Raw Foods Recipes, Vegan, Wheat Free

This great tasting smoothie is packed full of nutrition. It’s especially high in fiber, vitamin C, potassium and antioxidants. The kefir or yogurt contributes acidophilus, to keep your intestinal flora healthy. Using kombucha, instead of dairy makes this a dairy-free, vegan drink.