Super C Fizzy Antioxidant Refresher
Super C Hydrating Fizzy Refresher
This is one of by favorite refreshing pick-em-up drinks. I drink it nearly every day and I really miss it when I don’t. This is one of my ‘happy foods’, combining red bush tea (also known as rooibos) and the fermented wonder-drink kombucha. Rooibos tea is high in minerals, loaded with antioxidants and very hydrating, making it a great isotonic sports drink.
Combine the hydrating properties of Red Bush tea, the vitamin C and antioxidant properties from superfoods camu camu and lemon, and the energizing zing of kombucha and what have you got? Why a Super C Fizzy Antioxidant Refresher of course! Okay, enough silliness. But seriously, this tasty beverage always lifts my spirit as well as my energy levels. It’s quick and easy to make, but so good for you. Give it a try, and let me know what you think.
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Green Smoothie of the Day
Green Smoothie
Today’s green smoothie (breakfast of Champions!) came out really creamy. I’m not sure why, but I’m sure enjoying it. I’ve got 2 superfoods packed in this one, goji berries and goldenberries (a.k.a. Incan Berries and Golden Inca Berries). Just for a change I decided to add some spice – cinnamon and ginger, it’s a subtle but nice change. Read more »
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