http://thehealthyeatingsite.com Recipes and information to help you eat healthier Sat, 13 Mar 2010 23:54:55 +0000 http://backend.userland.com/rss092 en If you love sauteed mushrooms but hate the taste of them raw, and are trying to eat a raw vegan diet, then this recipe is for you. Using a dehydrator, olive oil and spices, you'll be amazed at how you can totally transform the taste of raw mushrooms to so closely resemble sauteed mushrooms.

Keep the temperature setting of your dehydrator at 115 degrees F or below, and you won't destroy any of the important enzymes in raw food, but the warmth is enough to change the texture and taste of the food, similar to cooking at higher temperatures. In the case of mushrooms, these are every bit as delicious as sauteed mushrooms.]]> http://thehealthyeatingsite.com/marinated-portobello-mushrooms/ This is one of by favorite refreshing pick-em-up drinks. I drink it nearly every day and I really miss it when I don’t. This is one of my ‘happy foods’, combining red bush tea (also known as rooibos) and the fermented wonder-drink kombucha. Rooibos tea is high in minerals, loaded with antioxidants and very hydrating, making [...]]]> http://thehealthyeatingsite.com/super-c-fizzy-antioxidant-refresher/ This versatile drink makes a delicious, refreshing summer drink chilled over ice, as well as a warm and relaxing winter drink. Great for soothing sore throats. Ingredients: Juice of one large lemon 4 T fresh apple mint, roughly chopped 3 large leaves fresh lemon balm, finely chopped 2 T honey (more or less to taste) 2 cups boiling water salt Instructions: Put the kettle [...]]]> http://thehealthyeatingsite.com/minted-lemon-tea/