One of the most popular legumes in the world, chickpeas (also known as garbanzo beans) were one of the first crops to be cultivated. They are one of the tastiest and most versatile of the pulses. Chickpeas are also high in fiber and contain the phytonutrient isoflavone, which may help to prevent cancer. Chickpeas belong to the family of legumes, also known as pulses. A study of 10,000 men and women in the USA found that those who ate pulses at least four times a week had a significantly lower risk of coronary heart disease. This tasty marinated chickpea salad can be put together quickly, stored overnight in the fridge and eaten for lunch the next day. Read more »
Soy Fried Tempeh
Tempeh is a traditional Indonesian soy food that’s high in protein and one of the few vegan foods that’s high in vitamin B12. It’s a delicious, low-fat, no cholesterol, gluten-free, high protein alternative to animal products. The soy beans are naturally fermented to aid in their digestion, but nothing about the taste of tempeh says fermented. Read more »
Quinoa Salad
If you like couscous salads but are looking for something even healthier, and wheat-free this salad fits the bill. It’s light on the digestive system, but filling. The quinoa provides lots of extra protein and fiber. Like couscous quinoa cooks very quickly, so it’s an easy dish to prepare anytime. Read more »
Mediterranean Couscous
Researchers have found that the traditional diet of the Mediterranean is great for maintaining heart health and maintaining low cholesterol levels. The best part may be that the food is delicious too! This colorful, flavorful, light dish is quick to prepare and makes a beautiful summer meal Read more »
What’s The Best Olive Oil?
Go to the supermarket for olive oil nowadays and you’ll most likely find there’s a confusing array of choices, and prices. So, what’s the best type of olive oil to buy? It depends, to a degree, on what you’re going to use it for. You may have heard that olive oil is good for your health, that it lowers your ‘bad’ cholesterol levels and cuts your risk of heart disease. The benefits of olive oil go way beyond heart health. But did you know that not all types of olive oil are good for you? Do you want to know the difference between the different types of olive oil and, find out which types to avoid? Read more »
Quick Fried Cabbage with Olive Oil & Garlic
Cabbage is one of the most under-rated and beautiful tasting vegetables if cooked correctly. It’s also full of vitamins C & A. If your childhood memories of cabbage are of a over-boiled mush, do yourself a favor and try this recipe. It might change your view on cabbage. Read more »