Peach & Strawberry Smoothie

Eat Healthy — Tue, 18 Nov 2008 02:04:33 +0000

The delicate hint of rose complements the taste of the strawberries perfectly and really brings out the fruity flavors of this drink. I can’t eat much first thing in the morning, so I’ll often have a smoothie to last me until I can eat a bit more. Tinned peaches and frozen strawberries make this a quick, nutritious drink you can whip up anytime of the year.

Ingredients:
1 can peaches, in juice
1 handful strawberries, fresh or frozen
1 to 1-1/2 cup organic acidophilus yogurt
1 teas bee pollen
1 teas Eau de roses (extract of roses)

Important ingredient notes:
Make sure the peaches are in juice, not syrup, even light syrup – it’s full of sugar and definitely not healthy. Even light syrup really overdoes the sugar and takes away from the flavor of the peaches.

Look for Eau de roses in shops that specialize in Middle Eastern or Mediterranean foods. This is the flavoring that’s commonly used in Turkish delight. If you can’t find any, try substituting natural vanilla essence instead.

Instructions:
Pour the peaches, including their juice and yogurt into a blender. Add bee pollen and rose water. Blend well.

Frozen strawberries will make this a bit thicker and colder than fresh strawberries. You can also add some ice if you want a really cold drink, but not too much or it will mask some of the subtle flavors of this smoothie.

Makes 2 tall smoothies

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Peach & Strawberry Smoothie