Recipes and information to help you eat healthier

Mexican Rice

This is a great accompaniment to enchiladas or burritos for a delicious and nutritious meal. It’s a great way to use up vegies that are starting to go a bit wilted too, since you are baking them in a casserole dish the will turn out nice and tender and full of flavor. Read more »

Rice Milk

While you may have come across Rice Dream, the common brand of rice milk found at the supermarket, did you know you can prepare your own rice beverage within the comforts of your own home? Rice milk is a type of grain milk that you may fall in love with once you try. Most of its flavor comes from brown rice that is usually sweetened with sugarcane syrup. When compared to the milk that comes out of a cow it possesses more carbohydrates, but fails as a proper source of calcium and protein. Read more »