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	<title>The Healthy Eating Site &#187; wholemeal</title>
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	<description>Vegetarian recipes &#38; information to help you eat healthier</description>
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		<title>Wholemeal Bread &#8211; Bread Machine Recipe</title>
		<link>http://thehealthyeatingsite.com/wholemeal-bread-bread-machine-recipe/</link>
		<comments>http://thehealthyeatingsite.com/wholemeal-bread-bread-machine-recipe/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 10:21:57 +0000</pubDate>
		<dc:creator>Eat Healthy</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[wholemeal]]></category>
		<category><![CDATA[wholewheat]]></category>

		<guid isPermaLink="false">http://thehealthyeatingsite.com/?p=555</guid>
		<description><![CDATA[<a href="http://thehealthyeatingsite.com/wholemeal-bread-bread-machine-recipe/"><img align="left" hspace="5" width="150" src="http://thehealthyeatingsite.com/wp-content/uploads/wholemeal-bread-150x150.jpg" class="alignleft wp-post-image tfe" alt="Wholemeal Bread" title="Wholemeal Bread" /></a>If you have a bread machine there is no excuse to not make your own homemade bread. It&#8217;s easy, and if you follow this recipe, you&#8217;ll end up with a beautiful light-textured wholemeal loaf that&#8217;s also a great source of fiber. You may have to slice it yourself, but you can&#8217;t find anything in the [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_557" class="wp-caption alignleft" style="width: 160px"><a href="http://thehealthyeatingsite.com/wp-content/uploads/wholemeal-bread.jpg"><img class="size-thumbnail wp-image-557" title="Wholemeal Bread" src="http://thehealthyeatingsite.com/wp-content/uploads/wholemeal-bread-150x150.jpg" alt="Wholemeal Bread" width="150" height="150" /></a><p class="wp-caption-text">Wholemeal Bread</p></div>
<p>If you have a bread machine there is no excuse to not make your own homemade bread. It&#8217;s easy, and if you follow this recipe, you&#8217;ll end up with a beautiful light-textured wholemeal loaf that&#8217;s also a great source of fiber.</p>
<p>You may have to slice it yourself, but you can&#8217;t find anything in the stores like this. It&#8217;s great for sandwiches or toasted.</p>
<p>It keeps well too, even without the preservatives that most store-bought bread has. I&#8217;ve left mine out for 3 days, and it&#8217;s still moist and delicious.</p>
<p><span id="more-555"></span></p>
<p><strong>Ingredients:</strong><br />
3 teas dry active yeast<br />
1-1/2 cup warm water<br />
2 teas brown, raw or rapadura sugar<br />
1 teas salt<br />
1 T oil<br />
2 T gluten flour<br />
3 cups wholemeal flour<br />
1/4 cup oat bran (if you don&#8217;t have oat bran use wholemeal flour instead)</p>
<p><strong>Instructions:</strong><br />
Measure all the ingredients into the bread maker, in the order listed or according to your bread maker&#8217;s instructions.</p>
<p>Set the bread maker to the whole wheat cycle, with a medium crust and press start. Note the time in the display window and just make sure you are there to take the bread out when it&#8217;s finished.</p>
<p><strong>Baker&#8217;s Notes:</strong><br />
My favorite way to eat this is toasted, with butter and honey, or homemade plum jam with apple and cinnamon. As an accompaniment to soups it&#8217;s beautiful just toasted with butter or avocado.
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