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	<title>The Healthy Eating Site&#187; wholemeal</title>
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	<link>http://thehealthyeatingsite.com</link>
	<description>Vegetarian recipes &#38; information to help you eat healthier</description>
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		<title>Wholemeal Bread &#8211; Bread Machine Recipe</title>
		<link>http://thehealthyeatingsite.com/wholemeal-bread-bread-machine-recipe/</link>
		<comments>http://thehealthyeatingsite.com/wholemeal-bread-bread-machine-recipe/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 10:21:57 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Most Popular]]></category>
		<category><![CDATA[wholemeal]]></category>
		<category><![CDATA[wholewheat]]></category>

		<guid isPermaLink="false">http://thehealthyeatingsite.com/?p=555</guid>
		<description><![CDATA[If you have a bread machine there is no excuse to not make your own homemade bread. It&#8217;s easy, and if you follow this recipe, you&#8217;ll end up with a beautiful light-textured wholemeal loaf that&#8217;s also a great source of fiber. You may have to slice it yourself, but you can&#8217;t find anything in the stores like this. It&#8217;s great for sandwiches or toasted. It keeps well too, even without the preservatives that most store-bought bread has. I&#8217;ve left mine out for 3 days, and it&#8217;s still moist and delicious. Ingredients: 3 teas dry active yeast 1-1/2 cup warm water 2 teas brown, raw or rapadura sugar 1 teas salt 1 T oil 2 T gluten flour 3 cups wholemeal flour 1/4 cup oat bran (if you don&#8217;t have oat bran use wholemeal flour instead) Instructions: Measure all the ingredients into the bread maker, in the order listed or according to your bread maker&#8217;s instructions. Set the bread maker to [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:right;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fthehealthyeatingsite.com%2Fwholemeal-bread-bread-machine-recipe%2F' data-shr_title='Wholemeal+Bread+-+Bread+Machine+Recipe'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fthehealthyeatingsite.com%2Fwholemeal-bread-bread-machine-recipe%2F'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fthehealthyeatingsite.com%2Fwholemeal-bread-bread-machine-recipe%2F' data-shr_title='Wholemeal+Bread+-+Bread+Machine+Recipe'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetTop Automatic --><div id="attachment_557" class="wp-caption alignleft" style="width: 160px"><a href="http://thehealthyeatingsite.com/wp-content/uploads/wholemeal-bread.jpg"><img class="size-thumbnail wp-image-557" title="Wholemeal Bread" src="http://thehealthyeatingsite.com/wp-content/uploads/wholemeal-bread-150x150.jpg" alt="Wholemeal Bread" width="150" height="150" /></a><p class="wp-caption-text">Wholemeal Bread</p></div>
<p>If you have a bread machine there is no excuse to not make your own homemade bread. It&#8217;s easy, and if you follow this recipe, you&#8217;ll end up with a beautiful light-textured wholemeal loaf that&#8217;s also a great source of fiber.</p>
<p>You may have to slice it yourself, but you can&#8217;t find anything in the stores like this. It&#8217;s great for sandwiches or toasted.</p>
<p>It keeps well too, even without the preservatives that most store-bought bread has. I&#8217;ve left mine out for 3 days, and it&#8217;s still moist and delicious.</p>
<p><span id="more-555"></span></p>
<p><strong>Ingredients:</strong><br />
3 teas dry active yeast<br />
1-1/2 cup warm water<br />
2 teas brown, raw or rapadura sugar<br />
1 teas salt<br />
1 T oil<br />
2 T gluten flour<br />
3 cups wholemeal flour<br />
1/4 cup oat bran (if you don&#8217;t have oat bran use wholemeal flour instead)</p>
<p><strong>Instructions:</strong><br />
Measure all the ingredients into the bread maker, in the order listed or according to your bread maker&#8217;s instructions.</p>
<p>Set the bread maker to the whole wheat cycle, 750g loaf, with a medium crust and press start. Note the time in the display window and just make sure you are there to take the bread out when it&#8217;s finished.</p>
<p>Makes a 750g loaf</p>
<p><strong>Baker&#8217;s Notes:</strong><br />
My favorite way to eat this is toasted, with butter and honey, or homemade plum jam with apple and cinnamon. As an accompaniment to soups it&#8217;s beautiful just toasted with butter or avocado.</p>
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