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	<title>The Healthy Eating Site &#187; wholewheat</title>
	<link>http://thehealthyeatingsite.com</link>
	<description>Recipes and information to help you eat healthier</description>
	<lastBuildDate>Tue, 09 Mar 2010 22:59:37 +0000</lastBuildDate>
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		<title>Wholemeal Bread &#8211; Bread Machine Recipe</title>
		<description><![CDATA[<a href="http://thehealthyeatingsite.com/wholemeal-bread-bread-machine-recipe/"><img align="left" hspace="5" width="150" src="http://thehealthyeatingsite.com/wp-content/uploads/wholemeal-bread-150x150.jpg" class="alignleft wp-post-image tfe" alt="Wholemeal Bread" title="Wholemeal Bread" /></a>If you have a bread machine there is no excuse to not make your own homemade bread. It&#8217;s easy, and if you follow this recipe, you&#8217;ll end up with a beautiful light-textured wholemeal loaf that&#8217;s also a great source of fiber.
You may have to slice it yourself, but you can&#8217;t find anything in the stores [...]]]></description>
		<link>http://thehealthyeatingsite.com/wholemeal-bread-bread-machine-recipe/</link>
			</item>
	<item>
		<title>Wholewheat Pizza Dough</title>
		<description><![CDATA[<a href="http://thehealthyeatingsite.com/wholewheat-pizza-dough/"><img align="left" hspace="5" width="150" height="150" src="http://thehealthyeatingsite.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Pizza has to be one of the all-time favorite foods. In the United States along hundreds of slices of pizza are eaten every second. It can be eaten as a stand-alone meal, with a salad, it&#8217;s even good cold the next day. Why wait for the takeaway pizza shop to deliver a lukewarm, soggy pizza [...]]]></description>
		<link>http://thehealthyeatingsite.com/wholewheat-pizza-dough/</link>
			</item>
	<item>
		<title>Wholewheat Pita Bread</title>
		<description><![CDATA[<a href="http://thehealthyeatingsite.com/wholewheat-pita-bread/"><img align="left" hspace="5" width="150" height="150" src="http://thehealthyeatingsite.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>This is a wholewheat version of the versatile pita bread, also known as pita pockets. They can be served filled as sandwiches or toasted and brushed with garlic butter to serve with soups. Use them as a quick and easy pizza base &#8211; top with pizza sauce, cheese and topping of your choice and grill [...]]]></description>
		<link>http://thehealthyeatingsite.com/wholewheat-pita-bread/</link>
			</item>
	<item>
		<title>Bagels</title>
		<description><![CDATA[<a href="http://thehealthyeatingsite.com/bagels/"><img align="left" hspace="5" width="150" src="http://thehealthyeatingsite.com/wp-content/uploads/bagel-150x150.jpg" class="alignleft wp-post-image tfe" alt="Homemade Bagel" title="Homemade Bagel" /></a>True bagels are boiled, that&#8217;s what gives them their chewy texture. Try this recipe, there&#8217;s nothing like a fresh bagel still warm from the oven!
Ingredients:
5 cups of wholemeal flour
4 T sugar
2 tsp salt
3 tsp active dry yeast
4 tsp butter or margarine
2 cups warm water
Instructions:
Dissolve yeast in 1/4 cup of water until foamy.
Combine flour, sugar, salt, [...]]]></description>
		<link>http://thehealthyeatingsite.com/bagels/</link>
			</item>
	<item>
		<title>Cheesy Asparagus Muffins</title>
		<description><![CDATA[<a href="http://thehealthyeatingsite.com/cheesy-asparagus-muffins/"><img align="left" hspace="5" width="150" height="150" src="http://thehealthyeatingsite.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>These quick and easy cheesy asparagus muffins are excellent for morning tea or a light lunch with salad or soup.
Ingredients:
1-1/2 cups self-raising wholemeal flour
1-1/2 cups grated cheese
1 tsp salt
1 egg
1 cup milk (approx)
1 cup finely chopped asparagus
Instructions:
Cook the asparagus in 1/2 cup water. You can either cook on the stove top or in the microwave [...]]]></description>
		<link>http://thehealthyeatingsite.com/cheesy-asparagus-muffins/</link>
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