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Creamy Avocado Guacamole

Written by Donna December 1, 2008 - 1 Comment
All Recipes, Gluten Free, Low Carb Recipes, Low GI, Raw Foods Recipes, Vegan, Wheat Free

Besides being delicious, avocados are very high in potassium, Vitamin A and fiber. One avocado contains 1230 IU of Vitamin A and 1204 mg of potassium, as well as 4 grams of protein and 10 grams of dietary fiber. They are packed full of other vitamins and minerals, such as Vitamin C, B1, B2, Niacin, [...]

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Banana Berry Smoothie

Written by Donna November 21, 2008 - 2 Comments
All Recipes, Beverages, Gluten Free, Low GI, Raw Foods Recipes, Vegan, Wheat Free

This great tasting smoothie is packed full of nutrition. It’s especially high in fiber, vitamin C, potassium and antioxidants. The kefir or yogurt contributes acidophilus, to keep your intestinal flora healthy. Using kombucha, instead of dairy makes this a dairy-free, vegan drink.

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Peach & Strawberry Smoothie

Written by Donna November 18, 2008 - 0 Comments
All Recipes, Beverages, Gluten Free, Wheat Free

The delicate hint of rose complements the taste of the strawberries perfectly and really brings out the fruity flavors of this drink. I can’t eat much first thing in the morning, so I’ll often have a smoothie to last me until I can eat a bit more. Tinned peaches and frozen strawberries make this a [...]

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