Creamy Guacamole
Besides being delicious, avocados are very high in potassium, Vitamin A and fiber. One avocado contains 1230 IU of Vitamin A and 1204 mg of potassium, as well as 4 grams of protein and 10 grams of dietary fiber. They are packed full of other vitamins and minerals, such as Vitamin C, B1, B2, Niacin, Folate, Pantothenic Acid, B6, Phosphorus, Magnesium, Calcium, Sodium and Iron.
I find this guacamole the perfect way to incorporate hempseed (or flaxseed) oil into my diet. Both types of oil contain high amounts of the essential Omega-3 oils, and since it’s important that you don’t heat the oils, this recipe is perfect. I noticed a marked improvement in my skin and hair health when I started taking hempseed oil. In addition to skin conditions, omega-3 helps with heart disease, depression and fatigue. Flaxseed or hempseed oil is highly recommended for women 35 and older because they are very rich in phytoestrogens. Read more »
Banana Berry Smoothie
This great tasting smoothie is packed full of nutrition. It’s especially high in fiber, vitamin C, potassium and antioxidants. The yogurt contributes acidophilus, to keep your intestinal flora healthy. Using soy yogurt, instead of dairy makes this a dairy-free, vegan drink.
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Peach & Strawberry Smoothie
The delicate hint of rose complements the taste of the strawberries perfectly and really brings out the fruity flavors of this drink. I can’t eat much first thing in the morning, so I’ll often have a smoothie to last me until I can eat a bit more. Tinned peaches and frozen strawberries make this a quick, nutritious drink you can whip up anytime of the year.
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