http://thehealthyeatingsite.com Recipes and information to help you eat healthier Tue, 09 Mar 2010 22:59:37 +0000 http://backend.userland.com/rss092 en Besides being delicious, avocados are very high in potassium, Vitamin A and fiber. One avocado contains 1230 IU of Vitamin A and 1204 mg of potassium, as well as 4 grams of protein and 10 grams of dietary fiber. They are packed full of other vitamins and minerals, such as Vitamin C, B1, B2, Niacin, [...]]]> http://thehealthyeatingsite.com/creamy-avocado-guacamole/ This great tasting smoothie is packed full of nutrition. It’s especially high in fiber, vitamin C, potassium and antioxidants. The yogurt contributes acidophilus, to keep your intestinal flora healthy. Using soy yogurt, instead of dairy makes this a dairy-free, vegan drink. Ingredients: 1 banana, chopped 1 granny smith apple, peeled, cored, diced 1 kiwifruit 1-2 handfuls frozen blueberries or mixed [...]]]> http://thehealthyeatingsite.com/banana-berry-smoothie/ The delicate hint of rose complements the taste of the strawberries perfectly and really brings out the fruity flavors of this drink. I can’t eat much first thing in the morning, so I’ll often have a smoothie to last me until I can eat a bit more. Tinned peaches and frozen strawberries make this a [...]]]> http://thehealthyeatingsite.com/peach-strawberry-smoothie/