Comments on: What’s The Best Olive Oil?

By: Eat Healthy

Eat Healthy — Tue, 01 Jun 2010 11:00:12 +0000

Hi David. The topic of which is is best is a complicated one, mostly because there is so much mis-information out there, much of it in the form of very powerful marketing by the makers of canola oil for one. Canola oil is very bad for you, so avoid that for sure. The best oil is Extra Virgin Olive Oil, for cooking and for salad dressings and other recipes where you don’t cook it. But Extra Virgin, Cold-Pressed Coconut Oil is very good for you too, and it’s very good to use in cooking. Just be sure to get the purest form you can find. I hope that helps, and thanks for asking.

By: david@engagement rings

david@engagement rings — Mon, 31 May 2010 13:53:31 +0000

Truly Up to now I was complicated which oil is better for my cooking. I want healthy oil which does not harm my body. can anybody tell me which oil is truly good? david@engagement rings

By: Eat Healthy

Eat Healthy — Fri, 23 Oct 2009 11:55:00 +0000

Hi Jennifer, interesting question. I’m not sure which would be worse in general. You have to take the quality of particular brands into account though. Some sunflower oils that I’ve seen have antioxidants added and who knows how they are actually processed. I just steer clear of Olive Pomace oil altogether.

What do you use the sunflower oil for? Are you thinking olive oil might be too heavy or strong tasting as a replacement for sunflower oil?

By: Jennifer

Jennifer — Thu, 22 Oct 2009 06:48:31 +0000

It says that Olive Pomace Oil isn’t healthy for you and should be avoided, but I am wondering which is worse, Sunflower Oil or Olive Pomace Oil. Does anyone know the answer to this?

By: Eat Healthier

Eat Healthier — Sun, 16 Nov 2008 21:55:53 +0000

I’ve never cooked with grape seed oil (only used it in salads etc), so it’s great to know that it works well for cooking too. I’ll definitely give it a try now, thanks for taking the time to let us know that! Grape seed oil has huge health benefits too – as do grape seeds but oh I hate eating them! You’ve inspired me to experiment more with grape seed oil!

By: Biz

Biz — Fri, 14 Nov 2008 15:32:18 +0000

I like to saute with grape seed oil, as it has a high smoke point - and adds a nice flavor! Happy Friday! Bizâ€™s last blog post..Dinner and BSI Recipe - sweet potato!