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Young Coconut with Lime and Chili

Young coconut meat with chili and lime

This simple, nutritious dish is commonly found in markets and roadside stands in Mexico and is often called Cocos Preparados. It would be easy to make at home as well, as long as you have access to young coconuts and a way to cut them open. It’s filling and tasty, combining the four flavors, sweet…

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Carrot, Celery, Cucumber, Spinach and Beet Juice

Carrot, celery, cucumber, spinach, beet juice

You may have noticed I’m on a bit of a juicing kick lately. After living so long without a juicer I’m remembering all over again just how powerful fresh vegetable juices are. Fresh vegetable juices are the quickest way I know of getting vitamins, minerals and phytonutrients into my body. Because the juice doesn’t need…

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Green Juice – Apple, Cucumber, Celery, Fennel, Lime & Ginger

Green Juice-Apple, Cucumber, Celery, Lime, Ginger

Green juices help to alkalinize the blood, which is essential to good health, especially if your diet otherwise tends to be acidic. Add to that the enzymes and nutrients that are packed into a glass of fresh raw juice and there’s no good reason not to incorporate juicing as part of your daily routine, especially when…

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Papaya Strawberry Kombucha Smoothie

Papaya Strawberry Kombucha Smoothie

This fruity and filling smoothie also contains all the micro-organisms and beneficial properties of kombucha, plus the digestive enzymes of papaya. Papaya is high in vitamins C and E, beta-carotene, calcium, magnesium and potassium. It also contains the digestive enzyme papain which helps to digest protein and is an anti-cancer agent, as well as an…

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How To Make Kombucha

Kombucha tea

Kombucha is a tart and refreshing fermented beverage with a taste reminiscent of apple cider. It is loaded with beneficial yeast and bacteria that will help re-establish your healthy gut bacteria. In fact the weird, gel-like kombucha culture that resembles a jellyfish, is called a SCOBY. That’s an acronym for Symbiotic Culture Of Bacteria and…

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