Banana Mocha Non-Milk Shake
I created this as a non-dairy alternative to my former favorite, espresso milkshakes. Now, I may be biased, but I’d say espresso milkshakes pale in comparison to this baby! This is a favorite afternoon pick-up drink in my house. I also find this satisfies my sweet cravings, and is a lot healthier than having a [...]
Banana Blueberry Ice Dream
I was craving something sweet at night, but I wanted to stay on my raw food diet because I feel so much better on it. Fortunately I’d put some bananas in the freezer a couple of days earlier so whipping up this cold, creamy dessert took a matter of minutes and was a big hit. [...]
Healthier Sweet Zucchini Muffins Recipe
I’ve modified the recipe I posted previously, added more zucchini and reduced the amount of sugar, so it’s healthier and the results are so much better! I’m really pleased with the way these turned out. Better tasting and better for you! Now that’s my kind of dessert! Actually, you could eat these muffins any time… [...]
Cheesy Egg Muffins With Mushroom, Courgette and Spinach
I’ve been itching to try this recipe since last week when I found Kalyn’s Kitchen Blog and the recipe for these yummy looking, South Beach Diet Phase I compliant Egg Muffins. I even went out and bought one of those blissfully-easy-to-use silicone muffin trays. I’ve been waiting and waiting, but our chickens aren’t laying much [...]
Minted Lemon Tea
This versatile drink makes a delicious, refreshing summer drink chilled over ice, as well as a warm and relaxing winter drink. Great for soothing sore throats.
How To Cook Quinoa
Quinoa (pronounced KEEN-wah) is gaining popularity as a healthy, high-protein, gluten-free alternative grain. It’s light, delicious and extremely versatile. Quick and easy to cook as well. Here are the basic cooking instructions for quinoa.
Wholewheat Pizza Dough
Pizza has to be one of the all-time favorite foods. In the United States along hundreds of slices of pizza are eaten every second. It can be eaten as a stand-alone meal, with a salad, it’s even good cold the next day. Why wait for the takeaway pizza shop to deliver a lukewarm, soggy pizza [...]
Mexican Rice
This is a great accompaniment to enchiladas or burritos for a delicious and nutritious meal. It’s a great way to use up vegies that are starting to go a bit wilted too, since you are baking them in a casserole dish the will turn out nice and tender and full of flavor.
Rice Milk
While you may have come across Rice Dream, the common brand of rice milk found at the supermarket, did you know you can prepare your own rice beverage within the comforts of your own home? Rice milk is a type of grain milk that you may fall in love with once you try. Most of [...]
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