Ingredients

If you are looking for recipes that contain specific ingredients, try the Find Recipes by Ingredient page.

Many of the healthy recipes on this site contain specialist ingredients, like super foods, super herbs, probiotic fermented foods and other essential ingredients for optimum health. Depending on where you live some of these ingredients may be hard to find. Fortunately there are many online stores where you can now order excellent quality specialist ingredients. Even if you have a local health food store that supplies the ingredients you need, you may still want to have a look at the Where to Buy Healthy Foods page to compare prices and product range. I’ve found that it’s usually cheaper to buy my superfoods and medicinal mushrooms from online stores that my local health food stores. The quality is better, and the it’s cheaper even after I add shipping and exchange rate.