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Sugar Free

Chia Fresca Upgraded (Apple Cider Vinegar Drink)

Chia Fresca Upgraded

I’ve created this new variation of my Chia Fresca that’s even more nutritious, and has a wider range of flavor possibilities. I ran out of oranges one day and had to come up with something. So I used what I had available. I used frozen organic pineapple, peaches, strawberries, blueberries, and a scoop of the…

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Young Coconut with Lime and Chili

Young coconut meat with chili and lime

This simple, nutritious dish is commonly found in markets and roadside stands in Mexico and is often called Cocos Preparados. It would be easy to make at home as well, as long as you have access to young coconuts and a way to cut them open. It’s filling and tasty, combining the four flavors, sweet…

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Apple Juice Apple Cider Vinegar Tonic

Apple Cider Vinegar Apple Juice Tonic

Apple cider vinegar is so good for you, and has so many health benefits (read more about the benefits of apple cider vinegar) that I recommend everyone incorporate it into their daily routine. It’s one of the quickest, simplest things you can do, but the results can be tremendous. There are entire books written on…

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Carob Mint Superfood Smoothie

Carob Mint Superfood Smoothie

This carob superfood smoothie has become my latest addiction. They are so good I sometimes have them twice a day. And I don’t mean, have a glassful, I’m talking the whole blenderful! Kids would love this smoothie! They are great cold, like a thick non-dairy milkshake, if you use frozen bananas and let the mint…

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Best Raw Granola

Best Raw Food Granola

This is the best raw granola I’ve made yet. The nuts and seeds need to soak, so usually I start soaking the almonds at night, then in the morning I put the pumpkin and sunflower seeds on to soak and start making the granola in the evening. So it’s in the dehydrator overnight and usually…

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Vegan Carob Mousse (Sugar Free)

Raw Vegan Carob Mousse

This rich, creamy, raw vegan carob mousse only takes about 10 minutes to make. It’s hard to believe it doesn’t contain sugar. But between the sweetness of the stevia, and the natural sweetness of carob, it’s a totally satisfying dessert. It’s very easy to make this a raw vegan dessert, you just need to use…

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