I’ve created this new variation of my Chia Fresca that’s even more nutritious, and has a wider range of flavor possibilities. I ran out of oranges one day and had to come up with something. So I used what I had available. I used frozen organic pineapple, peaches, strawberries, blueberries, and a scoop of the…
All Recipes
Vegan Ceviche
Traditionally, ceviche made with raw fish, marinated in lime juice with chopped up vegetables like tomato, cucumber, onion, cilantro, and grated carrot. It’s served on a tortilla, and often garnished with slices of avocado which make it really delicious. This is a vegan version, that’s very quick to make and equally delicious. It’s a great,…
Chia Fresca: Chia and Apple Cider Vinegar Tonic
This is my new morning drink ritual. I love it! When I wake up in the morning I can feel that I’m dehydrated. I think it happens to all of us naturally when we sleep. Chia seeds are great for stamina and, when soaked in water like this, they become very hydrating. This is an…
Quick and Easy Peanut Butter Cookies – Gluten Free
Peanut Butter have always been my favorite cookies, but I don’t often eat cookies because my body really doesn’t like wheat. So when I found a recipe for gluten free peanut butter cookies I had to try it. Since then I’ve made these several times. It turns out not only are they gluten free (and…
Orange, Carrot, Celery & Ginger Juice
This is a delicious, sweet, creamy juice, with just a hint of saltiness from the celery. Celery is high in natural sodium and is essential to include in your juices when you are doing a juice fast. Leaving as much of the pith on the oranges as you can gives you more riboflavin and a…
Chipolte Sour Cream Dip
This is really the quickest and simplest dip to whip up, but it tastes great and goes with so many things. It can also be used as a salad dressing, or a condiment, like mayonnaise. I usually just cut up carrot and celery sticks and romaine lettuce leaves to dip into it. Chipolte’s are a…
Where To Buy Kefir Grains
I’ve found a great new source of fresh kefir grains! I’m thrilled to announce that Kombucha Kamp, my recommended source for all things Kombucha is now also selling fresh, live organic kefir grains! You can find both milk kefir grains and water kefir grains here. Previously I had only found reliable sources of dried kefir…