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Fermented Foods

Chia Fresca Upgraded (Apple Cider Vinegar Drink)

Chia Fresca Upgraded

I’ve created this new variation of my Chia Fresca that’s even more nutritious, and has a wider range of flavor possibilities. I ran out of oranges one day and had to come up with something. So I used what I had available. I used frozen organic pineapple, peaches, strawberries, blueberries, and a scoop of the…

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Chia Fresca: Chia and Apple Cider Vinegar Tonic

Chia Fresca

This is my new morning drink ritual. I love it! When I wake up in the morning I can feel that I’m dehydrated. I think it happens to all of us naturally when we sleep. Chia seeds are great for stamina and, when soaked in water like this, they become very hydrating. This is an…

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Where To Buy Kefir Grains

Buy Kefir Grains

I’ve found a great new source of fresh kefir grains! I’m thrilled to announce that Kombucha Kamp, my recommended source for all things Kombucha is now also selling fresh, live organic kefir grains! You can find both milk kefir grains and water kefir grains here. Previously I had only found reliable sources of dried kefir…

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Papaya Strawberry Kombucha Smoothie

Papaya Strawberry Kombucha Smoothie

This fruity and filling smoothie also contains all the micro-organisms and beneficial properties of kombucha, plus the digestive enzymes of papaya. Papaya is high in vitamins C and E, beta-carotene, calcium, magnesium and potassium. It also contains the digestive enzyme papain which helps to digest protein and is an anti-cancer agent, as well as an…

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How To Make Kombucha

Kombucha tea

Kombucha is a tart and refreshing fermented beverage with a taste reminiscent of apple cider. It is loaded with beneficial yeast and bacteria that will help re-establish your healthy gut bacteria. In fact the weird, gel-like kombucha culture that resembles a jellyfish, is called a SCOBY. That’s an acronym for Symbiotic Culture Of Bacteria and…

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Blue Green Smoothie

Blue-Green Smoothie

Did you know that the blue-green algae spirulina is 65% protein? So instead of using whey powder or soy-based protein powders for your protein shakes why not use spirulina instead? It’s is easier to digest, has far greater nutritional benefits and doesn’t have the negative side effects of soy. This smoothie combines blueberries and acai…

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Apple Juice Apple Cider Vinegar Tonic

Apple Cider Vinegar Apple Juice Tonic

Apple cider vinegar is so good for you, and has so many health benefits (read more about the benefits of apple cider vinegar) that I recommend everyone incorporate it into their daily routine. It’s one of the quickest, simplest things you can do, but the results can be tremendous. There are entire books written on…

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