Natural Remedies For Leg Cramps
Leg cramps are not usually a serious illness*, but they can be incredibly painful and debilitating until they subside. They may be caused by several things, so I’ve listed a few treatments to try. What works best for you will depend on the underlying cause, so you may have to experiment to find the most [...]
Foods For A Healthier Liver
Your liver has a big job to do. It’s responsible for building proteins, producing hormones, producing biochemicals such as bile which are necessary for digestion, plays a major role in metabolism, and stores several important substances such as glucose and various vitamins and minerals. On top of all that, the liver also has an important [...]
Top 8 Foods That Help Alleviate PMS Mood Swings
Researchers have long known that the foods you eat during your premenstrual cycle can influence PMS, but with recent studies they now have a better idea of what foods will alleviate the symptoms of PMS, and here are the top eight best foods to even out those mood swings.
Miraculous Healing Manuka Honey
Here in New Zealand we have a secret, it’s called Manuka honey and it can heal our bodies both externally and internally, but thats not all, some honey when tested in the lab has been found to contain a second unique healing factor which enhances the uniqueness of this wonderful natural healing nectar. Manuka honey [...]
Simply Raw and Raw For Life 50% Off
You may have noticed that many of my recipes are raw food recipes. If you’re really serious about eating healthy, I believe this is the way to go. I notice the tremendous difference in my own body when I’m eating healthy raw and living foods compared to when I’m eating healthy cooked food. Back in [...]
New Solutions to Old Problems - An interview with the producers of Food Matters
Sometimes I feel that it would be infinitely easier to pretend that our world’s healthcare problems do not exist. It would be bliss to trust that our food industry operates with the public’s best interests at heart and that the FDA and the pharmaceutical industry are committed to human health. I suspect however that you [...]
How To Cook Lentils
Lentils are a healthy and versatile food. They are also inexpensive, making them a great staple for anyone interested in healthy, frugal living. They are probably the fastest cooking of all the legume family, and they don’t require soaking making their preparation faster still. They are nutritious too. Rich in antioxidants, selenium, and B vitamins, [...]
Probiotics for Health
Green Smoothies - Free Course
