Sunflower Walnut Pate – TuNo
I love this pate, it’s so tasty, nutritious and versatile. It can be used in sandwiches and wraps, as a spread or dip or simply drop a scoop on top of a green salad. It’s also called TuNo because it tastes and looks very similar to tuna salad, but it’s vegan, in fact it’s a super-healthy raw vegan dish. Now if you’re one of those vegetarians or vegans who hates the taste and smell of tuna, you’ll still love this no fishy taste or smell. I suspect what most people really love about tuna salad is more to do with the added ingredients than with the tuna itself. But the tuna provides a vehicle and texture that holds it all together and gives you that high-protein full feeling. Well, the walnuts and sunflower seeds do the same in this case, and the taste really comes from the spices and other added ingredients.
Great dish to serve to your non-vegan friends – see how many of them can guess that it’s not actually tuna.
Cheesy Vegan Kale Chips
I honestly cannot get enough of these delicious kale chips. They more than satisfy that spot that potato chips once filled, only without the greasy food hangover and the guilt. Kale is a super food among vegetables. It’s a brassica, a member of the cabbage family and is probably the closest relative to the wild [...]
Salted Kale Chips
Kale chips… the raw vegan alternative to potato chips. I’m addicted to them. I eat about a third of them before they even finish dehydrating. Even if I ate junk food, I’d choose kale chips over potato chips, or tortilla chips any day. Yes, they really are that good! And here’s the thing… kale is [...]
Rainbow Cole Slaw
I love cabbage, and this really hit the spot. So much so that I ate nearly the entire bowl myself. Using heirloom red cabbage and yellow carrots and fresh herbs from our garden the colors were intense. This photo doesn’t really do it justice. The taste was just divine, and the raw energy packed into [...]
Apple Cider Vinegar Drink Recipe – Basic Tonic
Apple cider vinegar is amazing stuff with a myriad of health benefits. This basic apple cider vinegar tonic recipe can help you lose weight, combat fatigue, prevent leg cramps and night cramps, and so much more…
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