Creamy Vanilla Vegan Smoothie Shake

Written by Donna May 27, 2010 - 4 Comments
All Recipes, Beverages, Dairy Free, Raw Foods Recipes, Smoothies, Vegan

I wasn’t sure whether to call this a shake or a smoothie, because it reminded me so much of a vanilla milkshake so I opted for calling it both. This is one of the best smoothie (shake) recipes I’ve come up with so far. I was actually going to call this a breakfast smoothie until [...]

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Miraculous Healing Manuka Honey

Written by Suzi Franks May 22, 2010 - 2 Comments
Featured Articles, Food & Health

Honeybees at work making honey

Here in New Zealand we have a secret, it’s called Manuka honey and it can heal our bodies both externally and internally, but thats not all, some honey when tested in the lab has been found to contain a second unique healing factor which enhances the uniqueness of this wonderful natural healing nectar. Manuka honey [...]

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Raw Vegan Blueberry Ice Cream

Written by Donna March 29, 2010 - 4 Comments
All Recipes, Dairy Free, Desserts, Raw Vegan Desserts, Raw Vegan Ice Cream Recipe

Blueberries are a superfruit. They are extremely high in antioxidants and anti-inflammatory properties which combat oxidative stress and inflammation that many experts believe are involved in all the major killer diseases as well as age-related conditions like arthritis and memory loss. In fact, blueberries are considered the ultimate memory food. Bananas contain potassium and fiber. [...]

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Raw Sesame Halva

Written by Donna March 16, 2010 - 2 Comments
All Recipes, Desserts, Raw Foods Recipes, Raw Vegan Desserts, Vegan

Raw Diet Recipes: Sesame Halva

I love halva, the Middle Eastern dessert made from sesame seeds. I’m not even sure how they make it but I decided to make my own healthy, raw version. Actually I was going to see if I could make raw tahini with my blender because I’ve not been able to find a raw tahini here [...]

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Fruity Chia Pudding

Written by Donna February 23, 2010 - 0 Comments
All Recipes, Desserts, Raw Foods Recipes, Vegan

This healthy, filling, yummy dessert is quick to make as long as you remember to start the chia seeds soaking in advance. If you start the chia seeds soaking in the morning you can have your pudding for dinner. The bee pollen and camu camu powder give an extra nutritional boost to this pudding. I’ll [...]

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Delicious Dairy-Free Coffee Ice Cream

Written by Donna January 2, 2010 - 7 Comments
All Recipes, Desserts, Raw Foods Recipes, Raw Vegan Ice Cream Recipe, Vegan

My very favorite ice cream is coffee ice cream, and nothing else even comes close. Not only is it very difficult (read: impossible) to find good coffee ice cream in the shops here in New Zealand, but now that I’m not eating dairy, ice cream is off the menu… or is it? NO! Because there [...]

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