I've created some pages to help you navigate your way around the site and quickly find the information you need, especially if you are new to the healthy eating lifestyle or any of the specific diets and health protocols that this site covers. The search box in the right-hand sidebar should help you find most things, but here are some other pages with information you might find useful:
- Glossary
If you encounter terminology or ingredients that are unfamiliar, try the glossary for a quick and concise definition. If you don't find what you want there, please let me know by sending a message through the contact page. - FAQ (Frequently Asked Questions)
If you have a question, look here first to see if it's already been answered. If not, please contact me and ask. I can't guarantee I'll be able to answer you, but if I can I will. I've received some really excellent questions from readers, and the chances are you if have a question about something, others will be wondering the same thing. - Disclosure Policy
This site does receive compensation through various forms of advertising. This helps me keep the site running and allows me to provide you (the reader) with free recipes and information. I do my best to only recommend products that I honestly believe are of very high quality, and that I use myself. If you want to know more, please read the disclosure policy. - About
Find out more about this website and my philosophy on healthy eating.