• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Healthy Eating Site

Vegetarian recipes

  • Home
  • Recipes
    • All Recipes
    • Baking
    • Beans
    • Beverages
      • Smoothies
    • Crockpot Recipes
    • Dairy Free
    • Dehydrator Recipes
    • Desserts
    • Fermented Foods
      • Fermented Foods Recipes
      • Kefir Recipes
    • Gluten Free
    • Peas & Lentils
    • Pet Recipes
    • Raw Foods Recipes
      • Green Juices
      • Green Smoothies
      • Raw Vegan Desserts
      • Raw Vegan Ice Cream Recipe
      • Raw Vegan Soups
    • Snacks
    • Soups
    • South Beach Diet
    • Superfoods
    • Vegan
    • Wheat Free
    • Wild Edibles
  • Articles
    • Featured Articles
    • Food & Health
    • Kitchen Tips
    • News
    • Most Popular
  • Where to Buy Healthy Foods
  • Fermented Foods
    • Kombucha Cultures, Supplies and Recipes
  • About
    • Contact
    • Disclosure Policy

Strawberry Superherb Green Smoothie

Strawberry & Wild Greens Smoothie

Strawberry, Oregano & Wild Greens Smoothie

There are some tasty foods that just don't look that appetizing, and certainly are not photogenic. This is one of them. We stopped by our local orchard yesterday and were lucky enough to score some strawberries “for jam” at half price. So this morning's smoothie featured… you guessed it, strawberries!

I'm also getting a bit more daring on the wild edibles front, and this was the biggest handful of weeds I've put in yet. I managed to find really young dandelions and plantain. I was also especially lucky to find young dock leaves. I took a nibble from one just to see and was surprised to find they have quite a pleasant taste. No bitterness at all, they have an almost nutty taste. I'd like to try them in a salad too. All the wild edibles are highly nutritious, and so is oregano I have recently discovered. It's definitely a superherb, so I snipped a bit of that from the garden to put in too. I've been using oregano in my green smoothies since I first started having them, it doesn't impart the strong flavor that's so nice in Italian foods. It adds a really nice, fresh taste to the smoothies. And now that I know just how awesome it is, I'm making it a point to add some oregano as much as possible.

Ingredients:
4 cups water
1 cups strawberries (fresh or frozen)
3 bananas (fresh or frozen)
1 cup frozen plums
handful of young wild edible greens (dandelion, dock, plantain) and fresh oregano
handful of spinach

Instructions:
Rinse and drain the leafy greens. Strip the leaves off the oregano stems and throw the stems away. Remove any thick stems on the spinach. I used wild New Zealand spinach, which have small, tender stems so they can be blended right in.

Add 4 cups of water to blender jug. Add in the greens. Blend until there are no bits of greens left. If you have a high-powered blender at least 1,000 watts you should be fine. Otherwise, try adding only 2 cups of water at first, then the greens and blend. Then add the rest of the water and blend again.

Once the greens have liquefied, add the fruit and blend until smooth. Serve and drink as soon as possible.

Filed Under: All Recipes, Beverages, Green Smoothies, Raw Foods Recipes Tagged With: bananas, leafy greens, oregano, spinach, strawberries, Wild Edibles

Previous Post: « Red Cabbage Braised with Olive Oil and Garlic
Next Post: Raw Vegan Blueberry Ice Cream »

Primary Sidebar

Most Popular

  • How To Cook Quinoa
  • How To Make Apple Cider Vinegar
  • The Health Benefits of Goji Berries
  • Where To Buy Kefir Grains
  • Natural Remedies For Leg Cramps
  • Apple Cider Vinegar Drink Recipe – Basic Tonic
  • How to Make Sauerkraut
  • How To Cook Brown Rice

Categories

  • All Recipes
    • Baking
    • Beverages
      • Juices
      • Smoothies
    • Crockpot Recipes
    • Dairy Free
    • Dehydrator Recipes
    • Desserts
    • Fermented Foods
      • Fermented Foods Recipes
      • Kefir Recipes
    • Gluten Free
    • Pet Recipes
    • Raw Foods Recipes
      • Green Juices
      • Green Smoothies
      • Raw Salad Recipes
      • Raw Vegan Desserts
      • Raw Vegan Ice Cream Recipe
      • Raw Vegan Soups
    • Snacks
    • Soups
    • South Beach Diet
    • Sugar Free
    • Superfoods
    • Vegan
    • Wheat Free
    • Wild Edibles
  • Articles
    • Featured Articles
    • Food & Health
    • News
  • Most Popular
  • Salads

Copyright © 2023