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diet

The Great Health Debate: What’s the best diet?

The Great Health Debate

What’s the best diet? Is there even one diet that is best for every body? If you’ve been trying to eat a healthier diet and have done any research at all into it you probably already know how confusing and contradicting all the information can be. One thing is for sure, the traditional food pyramid…

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Foods For A Healthier Liver

Your liver has a big job to do. It’s responsible for building proteins, producing hormones, producing biochemicals such as bile which are necessary for digestion, plays a major role in metabolism, and stores several important substances such as glucose and various vitamins and minerals. On top of all that, the liver also has an important…

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