I love sauerkraut (well I love cabbage in general, but that’s another story), and I know that ‘real sauerkraut’, i.e. homemade sauerkraut, is full of not only all the nutrients and phytochemicals that make cabbage a superfood but it contains probiotics as well. It tastes great and it helps with digestion too, well that’s what I…
Fermented Foods Recipes
Apple Cider Vinegar Drink Recipe – Basic Tonic
Apple cider vinegar is amazing stuff with a myriad of health benefits. This basic apple cider vinegar tonic recipe can help you lose weight, combat fatigue, prevent leg cramps and night cramps, and so much more…
Peach & Strawberry Smoothie
The delicate hint of rose complements the taste of the strawberries perfectly and really brings out the fruity flavors of this drink. I can’t eat much first thing in the morning, so I’ll often have a smoothie to last me until I can eat a bit more. Tinned peaches and frozen strawberries make this a…
How To Make Apple Cider Vinegar
Like apple juice, the best apple cider vinegars are organic, unfiltered and raw (unpasteurized). Depending on where you live it may be hard to find really good apple cider vinegar. Fortunately, it’s easy and very inexpensive to make. It just takes some time, naturally, to ferment. This varies depending on which of the two methods…