I wasn't sure whether to call this a shake or a smoothie, because it reminded me so much of a vanilla milkshake so I opted for calling it both. This is one of the best smoothie (shake) recipes I've come up with so far. I was actually going to call this a breakfast smoothie until I decided to have it for dinner too because I enjoyed it so much.
This is one of those quick and easy smoothie recipes that is just so delicious and nutritious that there's no excuse not to make it any time you need a quick meal or pick-me-up.
Vanilla, honey, maca and lucuma are all superfoods. Sesame seeds have more protein than any other seed or nut, are loaded with calcium, iron, and magnesium. Plus they contain lignans that can help burn fat. Flaxseed (also called linseed), is high in omega-3 fatty acids, antioxidants, and fiber. Oats are the king of the grains, they help lower blood cholesterol, are a good source of magnesium, zinc and vitamin E and are also very high in fiber. And the humble banana… contains potassium and vitamin B6, which the body needs to make serotonin the brain-chemical which makes you feel good. Bananas also have plenty of fiber, and it's a particular type of fiber that aids bowel health, and has been found to lower the incidence of bowel cancer. Whew! And if you need any more convincing, just taste it.
4 cups water
4 ripe bananas, peeled (fresh or frozen)
1 cup oats *
4 tbsp sesame seeds
2 tbsp flaxseed (linseed)
2-3 tbsp honey or agave nectar (to taste)
1 tbsp ground cinnamon
2 teas natural vanilla extract
dash of Himalayan sea salt
1 tbsp maca-root powder or lucuma powder (optional)
Grind the sesame seeds and flaxseed to a fine meal. A coffee grinder works beautifully for this, otherwise use a high-powered blender (make sure the inside of the blender jug is dry). Grind the oats to a fine meal in a coffee grinder or a high-powered blender.
Add all the ingredients to the blender. Blend well until, rich and creamy.
Makes 5 cups.
* Oats are almost always cooked, even when you find them as oat groats. It's very rare to find truly raw oats, but if you want a 100% raw shake and can't find raw oats you can substitute buckwheat groats instead. Just soak and sprout them for a day or two, but make sure to use them before the tails get longer than the buckwheat seeds. You can dehydrate the sprouted buckwheat and grind it, or just add the fresh sprouted buckwheat to the blender. The result is not as creamy in texture, but it's still really nice and super healthy.
I have just tried this smoothie for lunch – absolutely delicious. I defrosted the banana and it turned out warm! I am goign to try it hot next time.
Hi Frances, I’m so glad you liked it! I hadn’t thought of trying it hot or warm, but now that you’ve mentioned it I’m sure it will be delicious. When I was still drinking coffee I used to make a smoothie with it and it would turn out quite warm if the espresso was hot. It was really nice. Let us know how it goes with the hot one next time too!
This sounds really good. I usually make smoothies with fruits and berries, but have never really tried one like this. I will have to give it a shot. Thanks for the great recipe.
You’re welcome! Let me know what you think after you try it. I love them! I put a teaspoon or two of maca root powder in mine too, if I have it. It’s a great superfood, but it adds a sort of malty flavor, which is nice too. Like a vanilla malted.
Since this makes a lot, how do you store the remainder….in the frig? How long would it be good for?