Green Goddess Dressing & Dip

Green Goddess Dressing/Dip

Green Goddess Dressing/Dip

This smooth, creamy dressing is great on salads. It comes out quite thick also works beautifully as a dip with vegetable sticks, broccoli and cauliflower florets, or crackers, or as a spread in sandwiches.

The kefir, avocado and apple cider vinegar are the basis of the recipe and around that you have a lot of latitude to add the herbs and spices that you like.

This is a great way to add the fermented foods kefir and apple cider vinegar into your diet.


1 cup kefir
1 ripe avocado
1 teaspoon apple cider vinegar
1 teaspoon ground cumin
1/2 teaspoon each of ground ginger, dill leaf, kelp, herb salt (such as Herbamare), turmeric
pinch of cayenne to taste (optional)

Add all ingredients to the blender and blend well. You may need to use the blender's plunger or a spatula to scrape down the sides and keep the mixture moving until everything is thoroughly blended.

Serve on a green salad or use a as a dip.

Salad with Green Goddess Dressing

Salad with Green Goddess Dressing

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5 Responses to “Green Goddess Dressing & Dip”

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  1. jude says:

    I have been looking for kefir recipes and this one sounds just up my street. Thanks.

    • Donna says:

      Cool! Thanks Jude! I love using kefir in recipes, it’s a fun food to experiment with. I’ve got quite a few others on the site already and there will be more coming.

  2. Pamela says:

    I made this the other day, and it’s a great way to get kefir into my diet, as I don’t like it plain. Thanks! This was tasty.

  3. Linda says:

    Did you use water kefir or milk kefir in the Green Goddess Dressing recipe? Looks yummy. I am a water kefir drinker and looking forward to trying some new recipes ~ especially when I over ferment and get a vinegary kefir.

    • Donna says:

      I used milk kefir Linda. But you could probably use something like shelled hemp seed in it, and blend it up really smoothly, to add that ‘creamy’ texture and flavor. Adding some water kefir would also get the nice probiotics in there too.