Vegetarian recipes & information to help you eat healthier
Apple Cider Vinegar Apple Juice Tonic Apple cider vinegar is so good for you, and has so many health benefits (read more about the benefits of apple cider vinegar) that I recommend everyone incorporate it into their daily routine. It’s one of the quickest, simplest things you can do, but the results can be tremendous. There are entire books written on the benefits of ACV (Apple Cider Vinegar), it seems to help with nearly everything that... Read more »
Apple cider vinegar is amazing stuff with a myriad of health benefits. This basic apple cider vinegar tonic recipe can help you lose weight, combat fatigue, prevent leg cramps and night cramps, and so much more… Ingredients: 1-2 teaspoons raw, unpasteurized Apple Cider Vinegar (ACV) 1 glass water Instructions: Apple Cider Vinegar Drinks Mix 1-2 teaspoons of apple cider vinegar in a glass of water. Take 3 times daily, before or during... Read more »
Chia Fresca This is my new morning drink ritual. I love it! When I wake up in the morning I can feel that I’m dehydrated. I think it happens to all of us naturally when we sleep. Chia seeds are great for stamina and, when soaked in water like this, they become very hydrating. This is an easy way for me to incorporate benefits of apple cider vinegar into my daily diet too. This drink is so delicious and hydrating it’s addictive. You... Read more »
...worry – the smell disappears quickly), you can also mix with water or fruit juice and drink it. Recipes for Apple Cider Vinegar Tonics Here are some recipes for apple cider vinegar tonics, and other apple cider vinegar articles that you might want to check out: Chia Fresca Upgraded Chia Fresca: Chia and Apple Cider Vinegar Tonic Apple Cider Vinegar Drink Recipe – Basic Tonic Apple Juice Apple Cider Vinegar Tonic Benefits of Apple Cider... Read more »
...d Therapy Treatments If you get leg cramps frequently, especially nocturnal leg cramps it could be due to an electrolyte imbalance. Low potassium levels can cause leg cramps. Apple cider vinegar is high in potassium and this tonic should help quickly if your leg cramps are caused by low potassium: Mix 2 teaspoons apple cider vinegar, 1 teaspoon honey in a glass of warm water and drink. If the above tonic helps relieve your leg cramps, try to... Read more »
...converting them into less toxic substances. Our bodies need a slightly alkaline pH balance to be healthy. The typical Western diet creates an acidic pH in our bodies, and many health problems are attributed to this. Taking a tonic containing apple cider vinegar can help restore alkalinity, and therefore assist the body in getting rid of some of the health problems listed above. In researching the health benefits of apple cider vinegar I’ve... Read more »
...liver healing properties of dandelion root have been known by herbalists for centuries. The bitter properties of dandelion root tea stimulate the digestion, liver and activate bile flow, making it a great liver cleanser and tonic. Green Vegetables: Fresh green vegetables are a great blood tonic, they help to increase the flow of bile in the liver. They also make the body more alkaline, bringing it back into a more natural, healthy state.... Read more »
