Kefir grains are now available through our online store. Kefir is a delicious and healthy probiotic milk drink, similar to yogurt but with even more health benefits. It’s a great way to colonize the beneficial bacteria in your gut. It’s been said that our health begins with our digestive system. A healthy digestive system allows us to extract and assimilate the nutrients in our food. The beneficial bacteria in our gut also produce some nutrients for our body through their normal metabolic processes, and help to eliminate pathogenic (bad) bacteria. Kefir is even easier to make than yogurt. In fact, it has to be one of the easiest of all the fermented foods to make. Find out more or buy kefir grains here. Shipping is only within NZ at the moment. I’m currently looking at ways to ship overseas, I’ve dried some grains and just need to confirm that they will reconstitute and work okay before I start selling them. Read more »